YASSSSS!! Fall is officially here!  The weather is finally not giving me a heat stroke, I can stomp aimlessly through piles of leaves, I can pretty much get pumpkin anything and football season has started. That means a copious amount of Sunday Fundays is about to go down!

Now I love a good football snack spread just as much as the next person. However, most snacks are fried and smothered with cheese. Like my favorite, tater tots. Since I know I am going to be attending a ton of Sunday Fundays, I cannot be eating all the fried food. ( I want to, but I can’t keep buying new jeans). So I decided to take matters into my own hands and make a healthy version of my fave, broccoli tots.

I used my cauliflower pizza crust recipe as inspiration, and I have to say what I came up with was freaking tasty AF. So if you want to get your snack on basically guilt free continue reading for my Broccoli Tot recipe.

*I give this disclaimer every time but just in case… I do not measure out anything. I just kind of eyeball it with these little bowls and they hold approximately one cup. 

ingredients

Broccoli Tots

Ingredients:

1 head of broccoli diced or Trader Joe’s Riced Broccoli

1/4 cup diced onion

1/2 cup finely shredded Parmesan cheese

1 egg

2/3 cup panko bread crumbs

1 tablespoon parsley, dried flakes or fresh

1 tablespoon paprika

Heaping tablespoon of cayenne (I like things a little spicy, if you prefer more mild use less)

Salt and pepper to taste

Put all seasonings in a small bowl

 

Preheat the oven to 400.

Line a baking sheet with parchment paper.

Blanche the broccoli in a pot of boiling water for 1 minute. Rinse the broccoli with cold water and let it sit while I prepping everything else.

After you’ve chopped your onions and grated the cheese, place the broccoli between a couple of paper towels and gently pressed to remove any excess water. (I didn’t take a pic of this cause, well, it wasn’t pretty)

Once you are done pressing the water out throw everything together in a bowl and mix well.

mix-it-together

Now you are ready to form your tots. I am not gonna lie, this was the most time-consuming part and if you don’t like getting stuff all up in your fingernails wear some gloves. Grab a little amount of the mixture on a spoon and squeezed it together in your hand until it forms a tot-esque shape. Place them on parchment lined baking sheet.

Once you form all your tots, throw them in the oven and let them cook for 25 minutes.

formed-tots

Place them on a tray/plate/whatever and serve with your fave condiment. I promise these will be a hit. Even my boyfriend liked them, and I usually have to trick him into eating broccoli.

broccoli-tots-finished

Enjoy!

me-eating-tot

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