Girls on Food

Healthy Foods

Maize Runner in Toronto: Arepa Guys

Arepa Guys is run by two buds, Moises and Jorge, who currently serve up arepas on the weekends. Situated within a local convenience store, Arepa Guys offers authentic Venezuelan arepas with their own twist. Although they have a set menu, they also offer a special every week which is updated on their Instagram account. HINT: go follow them now. The specials give you a different treat each time you visit. You can also mix and match different fillings to create your own custom Venezuelan creation!

Arepa Guys
9587 Weston Road, Woodbridge, Ontario L4H 3A5
https://www.instagram.com/arepaguys/

Owners and Buds: Moises (left) and Jorde (right)

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Ideas For a Vegetarian Friendsgiving

Veggie Friendsgiving!

Carla here! Thanksgiving season is here and it’s my favorite time of the year! Halloween is a close second but there’s just not enough savory foods involved. I’ve been a pescetarian for 7 years, and while I never impose my diet on anyone, I just serve awesome meatless meals that I would enjoy and after a few bites, my friends eventually forget about having meats as mains.

Thanksgiving is a great time but Friendsgiving is equally important. To celebrate all of the amazing friendships in our lives, I scoured the internet high and low to find out what the best dishes for this year’s Veggie Friendsgiving feast. There are so many delicious options that bring all the flavors and feels of the season without meat! Try them one or try them all!

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Healthy Cioppino with Jammy Roasted Tomatoes

Up in the Pacific Northwest, we are officially entering the gray monotony of wet, cold, and miserable weather until spring. Which means its time for foods that warm me up! This usually puts what I am craving and what I should eat at a crossroads.

Carb-y creamy things may be delicious, but what about all those veggies I should be eating? Is anyone else feeling big time comfort food cravings as soon as the weather turns??

Instead of choosing between comfort food and health, I’m combining them with this cioppino! Its packed full of veggies, fish, fresh herbs, the most luscious broth, and an amazing secret flavor bomb ingredient: slow roasted cherry tomatoes! They are jammy and umami rich in the best possible way! They add incredible complexity and richness to the soup!

It’s the perfect light – yet filling – way to warm up on these cold wet days!!

Now, to the recipe!

Note: The soup is dairy free and gluten-free. The olive oil crostini is optional for serving!

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Brittaney’s Minty Coconut Date Shake

They’re rich in vitamins, make us more beautiful, is full of protein and more. Can you guess what food this is? D A T E S. Not convinced yet? Here’s a list of 10 benefits from eating dates.

Now dates aren’t the easiest things to eat plain, so what better way to intake them than blending them up in a delicious shake that you can have at any time of the day!

Here’s what you’ll need:

Brittaney’s Minty Coconut Date Shake

1 1/2 cups unsweetened coconut milk
1 cup frozen coconut chunks
1 cup spinach
1 banana
5-10 medjool dates (take the pits out)
15-20 mint leaves
1/2 cup coconut greek yogurt

  1. Chop de-pitted dates into small pieces
  2. Place ingredients into a large blender (ice is optional, coconut chunks should be cold)
  3. Blend away until smooth

And there you have it! If you want to make it extra minty add more mint and you can even add some cocoa nibs to the mix.

Enjoy 🙂

Cafe Roze: East Nashville’s Cutest New Eatery

I finally made it over to East Nashville to go to Cafe Roze and let me tell you, I was not disappointed! From the outside, the building is unassuming with only a small neon sign alerting you to the restaurant’s presence. Opening the door you immediately feel at ease thanks to soft pastel decor and lovely kitchen smells. We sat at the bar and despite a packed house we were immediately attended to. The menu is the perfect size, with plenty of options without being overwhelming. First, we turned our attention to the drink menu which has an assortment of coffee and teas as well as spritzers, steamers, and cocktails.

Cafe Roze
1115 Porter Rd. Nashville, TN 37206
http://caferoze.com

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Summer’s Kelp Noodle Pad Thai

I have been trying out this whole no processed carbs thing for awhile now and I actually really love how it makes me feel. However I am only human and the noodle craving has hit me hard. Like really hard. I want all the noodles and I was especially craving pad thai. Obviously pad thai is not on my meal plan. I know what you’re thinking, “But Summer you love zoodles. You are always telling us they are an awesome substitute for noodles. Why don’t you just use those?” You guys are right, I do say that and I mean it. They are an awesome substitute for noodles but I need in this moment something more. I need the firmness of a perfectly cooked al dente noodle.

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Isabel’s Whole Roasted Chicken

There’s something about whole roasted chicken with it’s the perfect balance of herbs, spices and lemony aroma! It makes my heart sing and my tummy rumble with joy. It reminds me of all my favorite things; my mother’s house, fall, cozy nights playing cards with my family! Not only is it delicious, it’s also one of those meals that produce little baby meals all week long.

To me, the best part of roasted chicken is the crispy skin. I realize that might gross some people out, but when it’s cooked correctly, it’s delicious. This roasting method gets a nice crisp outside but keeps the meat nice and juicy on the inside. No dry white meat here! You can really use any combo of spices and herbs you want, but I personally love the combo in this recipe.

Serve your beautiful chicken with your favorite sides and you have a delicious dinner for the whole family. My favorite sides are quinoa or rice, steamed broccolini or roasted veggies, and a side salad!

Isabel’s Whole Roasted Chicken

1 organic, free range whole chicken (Mine was about 4 1/2 Lbs)
Tons of fresh rosemary
Two or three large garlic cloves
Lemon
1/2 white onion (optional)
Pink sea salt
Lemon pepper
Garlic powder
Cayenne pepper
Paprika
Olive oil
Directions:
Preheat oven to 400F (If your oven runs hot or cold adjust it accordingly).
Pat chicken dry with a paper towel so the skin will get nice a crispy-steam=soggy skin.
The wings will be pointing up when cooking so starting on the bottom season starting with lemon.
After lemon, add olive oil and a good amount of spices.
Flip over and liberally season in the same way.
Stuff the used lemon halves, rosemary, garlic and onion inside the chicken.
Truss the legs of the chicken tightly. (Don’t skip this step!)
Bake covered for 25-30 minutes.
-Tip- be sure that the tin foil or lid doesn’t touch the chicken because when you take it off the skin will come off with it wherever it’s touching.
Baste with juices in the bottom of the pan and season with a little more lemon pepper, garlic powder, and salt.
Cook uncovered for 15-20 minutes or until internal temp is 165F and skin is crispy.
-I like the skin almost burnt, in some places, as you can see in this photo. If you want it a little less intense just turn down the heat a bit or “tent” with tin foil. This method allows the direct heat to be blocked without trapping steam, which will uncrisp the skin.
Let rest for at least 10 minutes before cutting to keep the juices from running out which will make your chicken dry. 
Once you’ve cooked a whole chicken the possibilities are endless as far as where to go next. Plain old leftovers, cold chicken salad, chicken sandwiches, and the best part…bone broth! The process of bone broth involves slow cooking the chicken bones in water with spices, herbs, and vegetables. This takes the nutrients from the marrow of the bones and the vegetables and makes an extremely nutritious broth that can be eaten alone or made into any soup that calls for chicken broth. Homemade is always best in my book! It adds such amazing flavor and depth to your soups that you’ll never go back to store bought!

Grilled Zucchini Nachos with Work Sharp Culinary

I recently had the opportunity to test out a new line of knife sharpeners from Work Sharp Culinary. In case you missed my previous post on how to create the perfect cheese board, I utilized the Work Sharp M3 manual knife sharpening system.

Work sharp E5 sharpener

Work Sharp Culinary has also released an electric sharpening system that is easy to use, and creates professional results. Work Sharp Culinary provided me with a knife sharpening system to try out and review for our Girls on Food Readers! Although this post is sponsored, all opinions are my own.

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Vegan Coconut Yogurt with Roasted Cherries

Stone fruits are my favorite seasonal produce! So juicy and sweet! Not to mention versatile! I’ve spent the summer adding them to salads, cheese platters, cobblers and crisps…. on repeat! And, I will keep going until the final peaches, plums, and apricots fall from the trees!

I say its my favorite season, yet somehow always forget about the smallest member of the stone fruit family. Cherries! Maybe its because they don’t fit the mold? Or maybe because they actually grow in my home state of Washington, but as sure as the sun shines, cherries are a stone fruit – a sweet, juicy, portable one!

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The Bar Café in Uxbridge, Ontario

One of my favourite things about living just outside of the city limits is all of the wonderful little restaurants and cafés I get to indulge in every so often. One of the most important things I think we all try to achieve is eating healthy and reducing our ecological footprint. Not easy to do in today’s busy world with fast food so readily available at our little finger tips. It’s refreshing to find a spot that is organic, fresh and locally sourced. And did I mention food that is ridiculously full of delicious flavour? 

The Bar Café
2 Brock Street West, Uxbridge, ON Canada
https://www.facebook.com/thebarcafeuxbridge/


When I walked into The Bar Café, the owner and foodie extraordinaire, Trisha Bush, was helping and greeting her customers with a warm smile. Trish and I go way back as I am her hair stylist and she is my vegetarian food guru. She told me she would be right with me and to go have a seat in the back by the Mandala. Nothing gets you more visually into the zone of peace and tranquility like a beautiful Mandala.

The Bar Café serves all types of foods and the Mediterranean influence is strong. Not only are there plenty of protein options, they can accommodate various types of diets including gluten free, vegetarian, vegan and raw.

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Frozen Greek Yogurt Bark by Summer

It’s a lovely 106 degree day in sunny California. I’m craving something a little sweet and savory, something on the healthier side (obvi) since you know, bikini season.

I glance around the kitchen and see the bowl full of fresh zucchini I just procured, mmmm… zucchini bread would do the trick but there is no FREAKING way I am going to turn the oven on in this heat.

I rummage around the fridge and pull out the following: plain greek yogurt, blueberries and I grab the granola from the cabinet. I guess I’ll just make a dumb old parfait.

I know what you’re thinking, “thats the best you can come up with? Where is your creativity? Where is the inspiration?” Well I’ll tell you where it is, burned up by this scorching heat!

Then it hit me, why don’t I turn this dumb parfait into a frozen treat! Feeling motivated I grab the raspberry infused honey I picked up from my local farmers market (yes it is as delicious as it sounds), some vanilla extract, some walnuts and what the hell some chocolate chunks too. What I concocted next is a slightly sweet, a little savory, and definitely crunchy frozen treat that you can eat and not feel guilty about. So without further ado… here is my Frozen Parfait Bark recipe.

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