Girls on Food

Healthy Foods

S&W Organic Black Beans with Ancho Chiles Mushrooms and Garlic

This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Being a pregnant foodie is tough! Upon finding out I was pregnant, I was shocked to learn how many foods I would be discouraged from eating. I’ve been working on finding substitutes for items like pasta, which is full of carbs but lacking in nutrients. I’ve been replacing the pasta in some of my favorite recipes with healthier starches likes beans.

One of my favorite recipes is from Lesley Téllez’s Eat Mexico cookbook, her Pasta with Ancho Chiles, Mushrooms and Garlic is fantastic with fettuccine noodles, but I decided to try it out with S&W Black Beans instead.

First off, cooking with canned beans is so much easier than cooking fresh pasta, the time shaved off made cooking this dish speedier. Also, S&W Black Beans are versatile as a good carbohydrate category and as a source of protein (8 grams per serving). These beans are also rich in essential nutrients, such as fiber (9 grams per serving) and folate (40% daily value). They have different varieties in their black beans including their main black beans and low-sodium. I chose to use S&W Organic Black Beans specifically because I feel good about eating food that is sourced in natural soil.

S&W Beans have been in my life since I was young. My mom cooked with them when I was a kid and now I’m passing these beans onto my kid. The quality of the beans from their cans have always been solid, beans are in full form with skins still on and never have I gotten a can of mushed beans from them. So not only are they tasty and nutrient-packed, they make every dish look Pinterest-ready.

Get $1 off 2 cans of S&W Beans in any variety here

This recipe can be made as a side dish, but it also makes a great vegetarian cool-down meal if you’re hungry after a workout.

S&W Organic Black Beans with Ancho Chiles, Mushrooms and Garlic


large dried ancho chiles
11 cloves of garlic
1 can S&W Organic Black Beans
1/4 cup olive oil, plus extra if needed
1 large bunch (about 13 1/2 ounces) oyster mushrooms, torn into very thin strips (any mushrooms work here)
1/2 cup chopped, lightly briny black olives
1/2 cup grated queso añejo for garnish
Salt to taste


  1. Snip the stems off the anchos and cut an incision in each. Scrape out the seeds and veins with a spoon or knife. Place the chiles in a bowl and cover with warm water. Let sit for about 20 minutes, until the flesh has softened.
  2. Meanwhile, peel the garlic cloves and slice thinly.
  3. Cut the softened chiles into 1/2-inch strips—I do this by rolling them up like a burrito first, and then chopping width-wise.
  4. Heat the oil in a heavy-bottomed skillet over medium-high heat. Add the garlic and cook until slightly browned, about 2 minutes. Add the chiles and stir quickly, making sure the garlic doesn’t burn. Lower the heat if you need to.
  5. Once the chiles have become aromatic, stir in the mushrooms and cook until softened, 5 to 10 minutes, adding salt once the mushrooms have released their juices.
  6. Drain 1 can S&W Organic Black Beans and add to your mushroom mixture, with a little extra oil if you like. Serve immediately in shallow bowls, topped with chopped olives and a dusting of cheese.

See additional recipes from S&W Beans here.

Check out S&W’s site to see if you can find them at a grocery store near you.

Spumoni Mama Lactation Bites

Holy moly, I’ve finally hit 37 weeks of pregnancy (insert the nervous looking emoji here).

After reading the research on how oats, flaxseed and brewers yeast are considered active ingredients to help boost lactation in nursing moms, I wanted to come up with a quick bite that was tasty and full of nutrition. Bake-free “balls” and “bites” are trending (do you want to be baking with a newborn?) but I wanted to add a little variety of flavor to the mix. I’ve noticed many of these recipes use dark chocolate and dates as the sweet flavors.

This time around, I went in a more Spumoni ice cream-inspired route with pistachio butter (in addition to peanut butter, cause it’s expensive), dried cherries and milk chocolate. Spumoni is a famous gelato, a gift from Naples, but many Americans will recognize this frothy treat as the palate cleanser from The Old Spaghetti Factory, and that is where I fell in love with it. #noshame!

Please note: if you’re looking for an Instagram-ready, beautiful ball shaped bite, this isn’t that recipe. Frankly, bless those women who have the time and patience to make them so picturesque but I can’t imagine having the energy to make them that perfect when I start feeding.

Spumoni Mama Lactation Bites 

Makes 25 medium-size bites


  • 2 cups rolled oats
  • 2 tablespoons brewers yeast
  • ½ cup flaxseed meal
  • 2 teaspoon coco powder (extra for garnish, to taste)
  • ½ cup organic Italian honey
  • ½ cup peanut butter
  • ½ cup pistachio butter
  • 3 tablespoons coconut oil
  • ½ cup dried Montmorency cherries (much healthier than Maraschinos)
  • ½ cup chocolate chips


  1. In the 10.75 qt. Culinary Junction Steel Mixing Bowl combine the oats, brewers yeast, flaxseed meal and coco powder.
  2. Mix in the Italian honey, peanut butter, pistachio butter and coconut oil.
  3. Fold in the dried cherries and chocolate chips.
  4. Spritz hands with a coconut oil spray and roll 2 tablespoons of mixture into balls.
  5. (optional) Dust a little coco powder on top of bites if you’re craving it.
  6. Place bites on a baking sheet lightly sprayed with coconut oil, refrigerate for at least 30 minutes to set.
  7. Pop them in your mouth and enjoy!

I’ll be coming up with more lactation-boosting recipes soon, so stay tuned for those!

I also wanted to note that you don’t have to be a mom-to-be to enjoy these! My husband couldn’t stop eating these too!

Whole Roasted Sicilian Style Branzino

Whole roasting a fish intimidated me for a long time. Clean out the insides? No thanks. It sounded a little too chef-y.  Far beyond my capabilities. Or, so I told myself.

But, a few years back, I was craving a dish my family made for years.  So, I decided if my Nonni can do it, so can I.  Now whole-roasting is one of my absolute favorite ways to prepare multiple types of fish!  Overcoming kitchen fears is the best!

If you are new to whole roasting fish, branzino (also, called Mediterranean sea bass) is a great place to start! It’s small in size and has a wonderful flaky white flesh! Due to prevalence on restaurant menus and increasing popularity, its easy to find at fish markets and specialty grocers year-round – regardless of where you live!

Branzino are native to Mediterranean waters although most of what’s available in North America is farmed off the coast of Greece. Nonetheless, this fish and method of preparation are extremely popular throughout the Mediterranean region – including where my family is from in Sicily! Using a simple salt crust technique to lock in the moisture, we can roast a moist, tender, flaky, and flavorful result every time!  Gorgeous, healthy, flavorful, and roasts to perfection in only 20 minutes; what’s not to love?

Lets get started!  The video shows the step-by-step method, and the full recipe is listed below!

Whole Roasted Sicilian Style Branzino

35 minutes, 2 servings per fish

For the Branzino:

1 – 1.5 lb. whole branzino (per 2 persons)*

½ tsp. kosher salt

½ sliced small lemon

½ small shallot, thinly sliced

2 fresh mint sprigs

kitchen twine

parchment lined baking sheet

For salt crust:

2 large egg whites

~ 1 lb. kosher salt

For serving:

2 tbsp. balsamic reduction**

1 tbsp. + drizzle high quality extra virgin olive oil (about 1 tsp.)

2 tbsp. freshly chopped mint leaves

juice from ½ lemon, divided

zest from ½ lemon

freshly cracked black pepper

½ tsp. plus more for seasoning

pinch of Himalayan pink salt

Roasted Asparagus:

1 small shallot, thinly sliced

½ lb. asparagus spears, ends trimmed

2 garlic cloves, smashed and minced

mint leaves for garnish

*At most seafood markets and specialty grocers, you can request that they gut the fish for you. Just make sure that they leave the tail and head alone! The fish must remain whole to lock in moisture!

**To make balsamic reduction, place ¼ c. balsamic vinegar on stovetop over medium high heat. Bring to a simmer then reduce heat to medium, swirling every minute or so, continue to simmer for 4-5 more minutes until balsamic has reduced by about half (this will yield 2 tbsp.). Immediately transfer to a heatproof bowl and set aside. This can be done up to 2 days ahead if desired. Store in an airtight container if making ahead.

Arrange oven racks in upper and lower thirds of the oven.  Preheat oven to 400 degrees.  Line a large rimmed baking sheet with parchment.

If your fish has not already been gutted: make an incision from the belly side beginning just below the head and continuing to the tail end. Remove all guts and organs. Rinse inside and outside of the fish clean.

Once your fish has been gutted, season the inside of cleaned branzino with salt.  Arrange slices of lemon, sprigs of mint, and thin slices of shallots inside each fish.  Secure by wrapping fish with kitchen twine. (This step can be completed up to 2 hours ahead if wrapped and refrigerated.)

On a separate rimmed baking sheet, place trimmed asparagus, 1 tbsp. olive oil, ½ tsp. kosher salt, minced garlic cloves, and the small sliced shallot. Toss to coat asparagus. Set aside.

To make the paste for the salt crust, use a fork to combine about 1 lb. of salt with enough egg white to form a paste in a bowl.  For me, this was 2 large egg whites.  Spread a thin layer of the salt paste on the parchment paper lining the prepared baking sheet. You only need to cover the surface area where the fish will lay. This should use about 1/2 of the salt paste. Then place fish on top of salt paste layer and arrange remaining salt paste over the top of the fish in a thin layer. You want to cover the entire surface area of fish because the paste forms the crust that locks in both flavor and moisture.

Transfer both baking sheets to the oven and roast for about 20 minutes.  Roast fish on top rack and asparagus on bottom rack. After 20 minutes, remove fish from oven! Give asparagus a turn and roast 5 minutes longer.

Allow fish to rest for 4-5 minutes before removing the salt crust.  Use your hands and dull knife to peel away the salt crust.  It should come off very easily and often in large sections.  Discard salt crust.

Remove asparagus form the oven.

Remove the twine and try to remove as many additional bits of the salt crust as possible from the fish. Work carefully so that the fish doesn’t completely fall apart.

Transfer branzino onto the baking sheet with the asparagus. Working with one side at a time, make an incision down the spine of the fish and near the fish’s tail, so that the skin can easily be peeled and rolled away from the meat. Roll the skin away until you reach the fin/gill region. The fish’s skin worked hard to lock in the fish’s moisture and flavor in the oven. The combination of the steamed flesh and the skin’s contact with the salt paste will make it very easily peel off of the fish’s tender flaky tasty flesh. Carefully flip the fish over and repeat this step on the other side.

On a 1 – 1.5 lb. fish, the meat from one side of the fish is about one serving.

Add a squeeze of lemon juice, drizzle of olive oil, pinch of kosher salt and Himalayan pink salt, chopped mint leaves, lemon zest, and freshly cracked black pepper. Serve with roasted asparagus and crispy shallots. Garnish with slice of lemon and a few mint leaves.




Don’t forget to share your recipe photos on Instagram by tagging @girlsonfoodblog and @almostproperly. We love seeing what you make!


Kinilaw For a Mom-To-Be

I’ve finally hit 35 weeks of pregnancy and I can confirm the fast food and other gluttonous urges are hitting me pretty hard! But I have been in the kitchen creating recipes that are meat/poultry-free, clean and using sustainability conscious ingredients.

When asked to develop a recipe with Blue Harbor Fish Co I jumped at the chance!

Their products tuna is MSC certified sustainable and dolphin-safe. Plus, I love the pouch option, they save so much room in my well-stocked cabinet.

Kinilaw is traditionally a Filipino dish similar to poke or ceviche. I wanted to create a pregnancy-friendly recipe for those of us out there who are missing our raw fish.

Kinilaw For a Mom-To-Be

1 serving

In a small mixing bowl, combine the following:

1 3 oz. pouch Blue Harbor Wild Albacore – No Salt Added

2 tablespoons Calamansi juice

1 tablespoon grated ginger

3 tablespoons thinly-sliced red onion

1 tablespoon coconut vinegar

1 Thai chili sliced and de-seeded

1 tablespoon coconut milk

Pinch of fresh cilantro (extra sprigs for garnish, if you like)

Salt and pepper to taste

Serve alone or with tostadas for a crunch.


This post is sponsored by Blue Harbor Fish Co; however, all thoughts and opinions expressed are my own. 

Party Ideas for the Best Galentine’s Day Ever!

Happy Galentine’s Day from Girls on Food!

Welcome to our first official Galentine’s Day Party Guide 2018! Although it’s not technically an official holiday, we at Girls on Food can’t help but indulge in this very special day to celebrate our favorite ladies!

With Galentine’s Day approaching us on Tuesday, February 13th, and Valentine’s Day following the next day, we wanted to provide you with a few of our favorite party items and ideas to help you plan the ultimate Galentine’s Day celebration- the kind Leslie Knope would be impressed with.

There are many exclusive promo codes and deals in this party guide, so you can try many of these products at discounted prices! Be sure to keep an eye for them and any notes on expiration dates.

First: Send an American Greetings e-card to get your girl-squad pumped

The party invites have already gone out, your guest list is set and it’s the morning of Tuesday, February 13th. What better way to get your friends pumped for the party that night by sending them an American Greetings e-card?

Forget sappy, snail mail greeting cards of the past, American Greetings has an array of options that will make your galpals chuckle. Our favorites are the Smooth Hamster and the Michael Bolton e-cards.

The best part of American Greetings e-cards is that they have a monthly membership option, and you can send unlimited e-cards, no matter what the occasion is. It covers all your bases, letting someone special know you’re thinking about them and in a way that’s so much easier, creative and doesn’t leave an ecological footprint.

Use this link to receive a FREE 7-Day Trial Subscription at!

Then: Plan The Party

A better version of the little black book from 27 Dresses, the Panda Planner is a necessity for having a stress-free life and a perfectly organized Galentine’s dinner party. Combine that with a Maria Shireen bracelet to dress up your hair ties and a modern Snowe candle for ambiance and you’re in perfect party-planning mode! Want your own? Use the code MSxGOF for 15% off qualified bracelets, and GOFPANDA for 10% off your own planner, February 2nd through March 2nd!

Get That Kitchen Organized

Take a trip to your happy place, the Container Store, to get your home extra organized! We recommend customizing your drawer organizer (or using their starter kit) to avoid any embarrassment when your dinner guests go through your drawers for an extra piece of silverware. Go one step further by installing drawer liners that repel dirt and water, prevent sliding and add an extra layer to the design! I used the InterDesign Linus drawer organizer starter kit to organize my Littledeer wooden utensils, Centellino wine decanter, Chemex handles, chambray cocktail napkins, and Pottery Barn copper handled flatware.

You’ll need oven mitts that match your sassy attitude and are still functional when handling that hot stuff. Blue Q’s Oven Mitts are super-insulated 100% cotton and a percentage of their sales are donated to hunger relief programs throughout the world. Elevate your kitchen accessory game even further by pairing a Le Creuset Cerise Red Signature Saucepan with Littledeer’s Hand-Made Heart Paddle for love in the kitchen, and you’re ready to begin cooking!

Prepare Your Floral Arrangements

As can be assumed for any Galentine’s/Valentine’s Day event, flowers are a MUST! The Flower Chef by Carly Cylinder is a modern guide to do-it-yourself floral arrangements. With plenty of imagery and easy to follow instructions, you’ll be a pro florist just in time!

Set The Table

Here are some of the basics for setting a table:

  1. Place utensils in order of use, from the outside in (salad forks are left of dinner forks, and spoons are to the right of dinner knifes)
  2. Forks go on the left of the plate, and knives and spoons go to the right
  3. Only include utensils that are needed based on the menu you’re serving (if you’re not serving soup, don’t put out the soup spoon).

My favorite themed flatware, that can also be used throughout the year, is the copper handled flatware set from Pottery Barn, which enhances your Galentine’s Day dinner with the handcrafted copper-plated stainless steel. Linen Hemstitch embroidered placements are far more practical than paper lace hearts, and are versatile for formal and casual occasions alike. My favorite ceramic salad and dinner plates are from the Costa Nova Riviera Collection They are safe for the dishwasher, freezer, microwave, and oven! In addition to the impressive craftsmanship, they’re great for everyday use, being that they’re extremely durable, chip-resistant, and thermal-shock resistant.

Host a Bake-Off

One fun way to bond in the kitchen with your girlfriends is to have a bake off! Foodstirs modern baking (Sarah Michelle Gellar is a co-founder) delivers non-perishable, organic dry ingredients, all natural decorations, and chemical-free dyes to make tasty treats. Their Baker’s Club is a bi-monthly subscription that features fun kits like the Sweetheart Brownies (seen in image). You can also purchase fun individual baking kits such as Rainbow Cake Pops and Out of This World Donuts. Making these brownies was so easy and I cannot wait to try their other kits! These kits are also very fun to inspire little ones to get in the kitchen. Use promo code GIRLSONFOOD for 20% off your first purchase on their site.

 A Stranger Galentine’s

For those of you who cannot get enough of this throwback thriller, why not enter the Upside Down for a theme? Stranger Things inspired costumes, Christmas lights and a round of D & D are musts for this idea. For sweet baked treats, we recommend picking up a copy of Stranger Fillings by the Muffin Brothers (a parody cookbook) for inspiration. We couldn’t resist testing out the book with a banana-blonde wig version of Eleven’s Eggo’s. WARNING: According to a study conducted by Hawkins National Laboratory, the more advanced recipes such as the Demogorgonzola Tartlets, Friends Don’t Li(m)e Pie and The Upside Down Cake could leave guests with telekinetic powers. Collectible figurines by Funko are also fun and are perfect for any fan-girl still mourning the loss of Barb.

Vino Vixens

You’re going to need all of the essentials for a wine-centric night:
1) For aerating and chilling your whites and roses to the perfect temperature, the icicle-looking Corkcicle Air is inserted directly into the bottle after being in the freezer for 90 minutes. Use the code GIRLSONFOOD for 20% off products on the Corkcicle site, now through March 31st!
2) To avoid the guesswork for your wine purchasing, order from Winc to have 4 bottles shipped to your doorstep based on the flavor profiles you know you love. For a limited time only, use the code GIRLSONFOOD for $25.00 off your first order of Winc!
3) The online store Wine Enthusiast carries all of the best wine glassware lines, including Zafferano and Fusion. The Zafferano Red Wine Glasses are uniquely shaped and remarkably lightweight and perfectly suited for bold and aged reds with the narrow opening of the mouth maximizing aroma and a generous bowl promotes oxidation for the wines to breathe. The handblown crystal Fusion Air Wine Glasses are also exceptionally lightweight with a large bowl, while also being dishwasher safe and remarkably break-resistant (if you break it, they’ll replace it for free up with a 10-year guarantee)!
4) To help guests keep track of their wine glass, the uniquely shaped Palm City wine charms are both fun and functional, with fun themed designs such as Beachy and Wine Lovers! Use code GIRLSONFOOD for free shipping and 15% off your entire Palm City order, now through March 2nd!
5) To avoid wasting any time opening a bottle of wine, the Original Rabbit Corkscrew pulls a cork in 3 seconds and then automatically releases the cork making it the most efficient opener in your collection!

Brew Up Some Fun! 

You’re about to start enjoying your craft beers and carbonated beverages in a whole new way. Become a bartender wherever you go. Unlike traditional growlers, the pressurized GrowlerWerks uKeg uses a CO2 canister to keep your beers fresh for up to two weeks after your first pour. Pro tip: Make sure to have your 33 Bottles of Beer tasting book handy for notes on the contents of each uKeg! For your own copper plated keg, use code uGIRLSONFOOD for free shipping via U.S. Ground; expires at midnight on March 2nd.

Tea Time

Being realistic, following the wine you’re going to want to wind down with a nice cup of tea and honey. One of my personal favorites is the Blackberry Sage by the Republic of Tea, which pairs perfectly with the elegantly packaged healing Manuka Honey from Kiwi Importer (raw honey made from bees that feed on the Manuka tree). Note, if you create an account with Kiwi Importer, you receive $5 off your first purchase!

Cool Beans

With dessert (or with clean up the morning after) you’re going to want to serve delicious, quality coffee. And now that specialty coffee shops ship their beans nationwide, you can pre-order your single origin just in time for your event! I personally love Ritual Coffee, based in San Francisco, for their bright red packaging and seasonal beans that make for perfect drip coffee in a Chemex.

Time For Desserts 

Treat your gals to sweets on themed Galentine’s Day dessert plates by Nicole Miller Home, sold exclusively at T.J.Maxx. Don’t forget to elevate your candy game and have a few of your favorite Sugarfina boxes on hand for snacking! After all, Valentine’s Day and Galentine’s Day are times to indulge; with delicious and unique flavors such as “Cheers To Us” Champagne Bears and “Love You a Bunch” But First, Rosé Roses, who could resist?

An Option For The Health-Nut

We all have that one gal-pal who insists on following her diet throughout Valentine’s Day. While we may not have the same willpower as she does, we can try to let her clean-eating influence us a little. Serving an array of Siren Snacks at your party will keep her happy and allows you to indulge in a tasty guilt-free treat. These plant-based protein bites (12 grams per serving) are dairy-free, gluten-free, GMO-free and soy-free and contain no artificial colors or sweeteners. This is also a girl-powered company, founded by sisters Elizabeth and Abigail Giannuzzi from San Francisco. There’s plenty of variety in flavors with Dark Chocolate Brownie, Cookie Dough and Snickerdoodle, but our favorite flavor is the Lemon Poppyseed; a sweet and zesty break from the traditional protein bars. Use promo code GIRLSONFOOD for 20% off your first purchase on their site.

Keeping It Clean

If you’re hosting a party, you must be sure guests have the option to use hand sanitizers before digging into their favorite finger foods, but don’t you hate it when those ugly anti-bac bottles are on the table? Enter: OLIKA 2-in-1 hand sanitizers. These adorable little “Birdies” keep your mitts clean with a hand sanitizing spray that is a push spray at top half of the bird and hands wipes at the base of the bird. Use promo code: GIRLSONFOOD for 10% off OLIKA purchase ($15 minimum) on their site.

Got a friend with a major sweet tooth? Be sure to check out Double D’s Truffles & Treats for an assortment of handmade chocolates. Ten dollars will get you a 15 piece gift-wrapped box and you get to customize the flavors in the box. Plus – this chocolatier, is able to create flavors by request and have them shipped to your door.

A “Happy Ending” 😉 

Have you checked out Sugary Charm’s Kama Sutra Collection? Known for their more PG-rated cookie cutters, they have recently expanded into a naughtier line of cookie cutters. Unlike standard metal cookie cutters, these are made with food safe materials (PLA- a biodegradable, plant-based plastic, FDA-approved) and, even better, they imprint the dough perfectly. Check out their site for options and use promo code GIRLSONFOOD for 25% off your Kama Sutra cookie cutters purchase.

Start your free trial now!

This post is sponsored by American Greetings on behalf of PepperJam Networks; all opinions expressed are our own. 

Hearty, Healthy Red Chicken Chili

“No thanks, I don’t care for chili.” – Sad, unenlightened me

After years of turning my nose up at bowl after bowl of those ubiquitous beef, bean and (heaven help us) green pepper concoctions, this recipe totally flipped the script on chili for me (as did realizing that chili provided an excellent opportunity to eat Fritos for dinner #winning). Many will argue that without beans or beef this isn’t really chili, that it is instead some kind of unholy union between chili and soup, or maybe stew. To them I say, it must be wonderful to have so much free time.


Island Mama Lactation Bites With The Culinary Junction’s Stainless Steel Bowls

Being a 31-week pregnant lady, I’m hitting that point where I’m realizing:

A) “pregnancy brain” is very real

B) waddling isn’t exclusive to penguins

C) everything is just becoming so much harder.

Not only am I carrying more weight than I am used to, but carrying items of heavier weight has become tougher for me. Even everyday kitchen items like my standard glass mixing bowls are becoming a pain to carry.

When our friends at The Culinary Junction reached out to me to product-test their 6-Piece Stainless Steel Nesting Bowlsthe timing couldn’t be more perfect! I had an inkling to get a head start on prepping my recipes to help boost lactation (for when the time comes), so I knew I’d make great use of these bowls.


Brittaney’s Wellness Wednesday Lunch Bowl

New year, new me … right? Kind of. I went on a 3 week cleanse right after Christmas to detox of all the hot chocolates, cookies and mac and cheese I consumed during the holidays! This detox consisted of no alcohol, and no pork or red meat and very minimal dairy products. During this time I fell in love with mushrooms and had a weird obsession with smoked fish! My skin cleared up and I lost some weight! This wellness bowl became my best friend and I made over 10 variations of it. I took several trips to Trader Joe’s as they made my shopping experience so much easier! This one was my favorite.


Maize Runner in Toronto: Arepa Guys

Arepa Guys is run by two buds, Moises and Jorge, who currently serve up arepas on the weekends. Situated within a local convenience store, Arepa Guys offers authentic Venezuelan arepas with their own twist. Although they have a set menu, they also offer a special every week which is updated on their Instagram account. HINT: go follow them now. The specials give you a different treat each time you visit. You can also mix and match different fillings to create your own custom Venezuelan creation!

Arepa Guys
9587 Weston Road, Woodbridge, Ontario L4H 3A5

Owners and Buds: Moises (left) and Jorde (right)


Ideas For a Vegetarian Friendsgiving

Veggie Friendsgiving!

Carla here! Thanksgiving season is here and it’s my favorite time of the year! Halloween is a close second but there’s just not enough savory foods involved. I’ve been a pescetarian for 7 years, and while I never impose my diet on anyone, I just serve awesome meatless meals that I would enjoy and after a few bites, my friends eventually forget about having meats as mains.

Thanksgiving is a great time but Friendsgiving is equally important. To celebrate all of the amazing friendships in our lives, I scoured the internet high and low to find out what the best dishes for this year’s Veggie Friendsgiving feast. There are so many delicious options that bring all the flavors and feels of the season without meat! Try them one or try them all!


Healthy Cioppino with Jammy Roasted Tomatoes

Up in the Pacific Northwest, we are officially entering the gray monotony of wet, cold, and miserable weather until spring. Which means its time for foods that warm me up! This usually puts what I am craving and what I should eat at a crossroads.

Carb-y creamy things may be delicious, but what about all those veggies I should be eating? Is anyone else feeling big time comfort food cravings as soon as the weather turns??

Instead of choosing between comfort food and health, I’m combining them with this cioppino! Its packed full of veggies, fish, fresh herbs, the most luscious broth, and an amazing secret flavor bomb ingredient: slow roasted cherry tomatoes! They are jammy and umami rich in the best possible way! They add incredible complexity and richness to the soup!

It’s the perfect light – yet filling – way to warm up on these cold wet days!!

Now, to the recipe!

Note: The soup is dairy free and gluten-free. The olive oil crostini is optional for serving!


Brittaney’s Minty Coconut Date Shake

They’re rich in vitamins, make us more beautiful, is full of protein and more. Can you guess what food this is? D A T E S. Not convinced yet? Here’s a list of 10 benefits from eating dates.

Now dates aren’t the easiest things to eat plain, so what better way to intake them than blending them up in a delicious shake that you can have at any time of the day!

Here’s what you’ll need:

Brittaney’s Minty Coconut Date Shake

1 1/2 cups unsweetened coconut milk
1 cup frozen coconut chunks
1 cup spinach
1 banana
5-10 medjool dates (take the pits out)
15-20 mint leaves
1/2 cup coconut greek yogurt

  1. Chop de-pitted dates into small pieces
  2. Place ingredients into a large blender (ice is optional, coconut chunks should be cold)
  3. Blend away until smooth

And there you have it! If you want to make it extra minty add more mint and you can even add some cocoa nibs to the mix.

Enjoy 🙂