It’s difficult to focus on how you are eating when you are so much more focused on what you are eating. Steph Jensen, whose background is rooted in health and wellness, is well aware of this. In an effort to educate others on why focusing on how you eat is important, she started a whole dinner series focused on mindful eating called The Gramercy Garden Eating Club.

For her club, she teams up with local New York City chefs to bring her guests a “mind-to-table” experience right in her own private NYC patio. The dinner I attended was cooked by Micah Fredman who has cooked in incredible NYC restaurants including Gramercy Tavern and Eleven Madison Park. The night was full of an incredible paleo/pescatarian menu, approachable guests and eating tips that are simple enough for any foodies to follow.

All ingredients used for this dinner were picked from the farmer’s market the morning of the dinner, so the freshness of the vegetables really stood out during the meal.
Chilled squash soup- The chilled squash soup was perfect for a hot summer night, with its smokey finish from spices. It was a great opener to the rest of the courses leaving you not too full but instead, excited for what’s to come.

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