Girls on Food

Fit Food

8 Popular Superfoods that You Might Want to Try

An increasing number of people nowadays are becoming more health-conscious. One of the biggest ways we’ve been able to notice this as a society is through the food market’s options. Health food stores are popping up all around and are doing well, especially among vegetarian and vegan consumers. Various superfood crazes have developed as well. These are foods and supplements that are rich with essential nutrients, many of which are also really delicious. Read on to learn about 8 popular superfoods that you might want to try.

  • Turmeric

Turmeric is a popular spice that is native to Southeast Asia and is particularly prevalent in a lot of Indian cuisine, especially in curries. Turmeric is considered by many to be a superfood because of its anti-inflammatory properties. It also possesses antioxidant properties for fighting thing like cancer and other diseases.

  • Haritaki

Haritaki is another widespread superfood that people have been talking about. It comes from the terminalia chebula tree which, like turmeric, is found widely throughout Southeast Asia. The benefits of Haritaki have been utilized by those in Eastern medicine for hundreds of years. Haritaki is known to improve cognitive function, digestion, and more.

  • Hemp

Although hemp comes from a strain of the cannabis sativa plant, it does not contain the THC that you would find in marijuana. Hemp can be used for a variety of purposes, including textiles and food. Hemp seeds are a superfood. These seeds contain approximately 5 grams of protein and 2 grams of fiber per 2 tablespoons. If this is something you’d like to try then you may also want to consider CBD, a product that is available in a variety of oils & ingestables.

  • Matcha
Matcha!

You may have seen that the matcha trend has found its way into popular coffee establishments, such as Starbucks. Matcha is kind of like green tea in a powder form and can be added to foods and drinks for its unique taste and texture. It is also full of antioxidants that help fight things like heart disease and viruses.

  • Flax Seeds

One reason that flax seeds are a highly praised superfood is because they are easy to add to any dish, smoothie, baked item, and more. Flax seeds contain a lot of fiber, nutrients, and antioxidants. The seeds can also be used to create flaxseed oil. Flax has been thought to help lower your cholesterol.

  • Chia Seeds

Chia seeds are full of fiber so they do a great job of keeping you full and focused. Chia seeds can be consumed a lot of different ways. They go well in breakfast items like oats, smoothies, yogurt, and more. They absorb a lot of water so some people add them to drinks as well.

  • Acai
Acai

Acai berries are a type of berry that can be found throughout South America. They have become a common addition to many dishes like granola bowls, smoothies, and more. The number of fun recipes out there for this little berry continues to grow. Acai berries have been praised for their abundance of nutrients such as heart-healthy fats, fiber, and antioxidants.

  • Garlic

Many people are surprised when they hear that garlic is a superfood. Garlic contains many different nutrients and compounds, such as its various sulphur compounds. Garlic has been thought to help the immune system fight common sicknesses. Garlic has also been shown to help lower blood pressure and cholesterol levels.

Now that you have read about 8 common superfoods, go out and try them! You can be sure to find plenty of new recipes that feature some of these foods as key ingredients.

In addition to these popular superfoods, there are many other foods out there that are nutrient rich or have special health benefits that you can pair with these easy to blend superfoods.

Take Me, I’m Yours Morgan Street Food Hall & Market in Raleigh, NC

Recently, food halls have been popping up all over the country. When I heard Raleigh was getting not one, but two, my immediate reaction was “great, a glorified mall food court” because really, when was the last time you felt cool eating at the food court, amiright? But there are a couple huge differences at play here, so put your worries aside!

First, food courts are so often chains and standard fare. Morgan Street Food Hall & Market is, for the most part, neither. Rolled ice cream anyone? Poke bowls, empanadas, and ramen were the first things to catch my eye. Cousins Maine Lobster (the only option I would consider a chain) is slightly more accessible here, and with a lot more seating options! The line is still out the door but with a beer in hand and a bustling crowd, a far cry from the hot food truck rodeo lines you’re usually waiting in! Last time I tried that, I was “red as a lobster” by the time I ordered my Connecticut lobster roll!

Raleigh Rolls rolled ice cream, which is a treat for all! (yeah, I shared with the baby!)

When you first walk into Morgan Street Food Hall, you’ll see a bustling crowd and tons of seating options, from picnic tables to couches and arm chairs, and finally, 4 top tables with chairs. There are indoor and outdoor seating options, with a couple bars to frequent as thirst arises. There are 18 dining options, ranging from southern to Mediterranean to Asian; comfort food and hangover food and on to desserts and bubble tea. For our family, this is the perfect place for all of our meals out: we have 2 picky preschoolers who think the margarita pizza at Bella’s Wood Fired Pizza and Tapas is out of this world (and less than $10, thank you!).

For me, I get the “adventurous” foods I can’t talk the whole family into – ramen and poke bowls, while hubby gets to fill up on empanadas, which he loves! We have an Italian au pair living with us this year, and she has enjoyed working her way through the options Morgan Street has at her disposal. Currently, her heart resides in Raleigh.

I’ve now eaten at Morgan Street 3 times. Hubs and I met a group of friends here one night before an Umphrey’s McGee concert downtown. There were a lot of empanadas and some curry plates, a kick ass looking pizza, a whole lot of beer, and my amazing delicious tuna poke bowl, with fresh tuna on their California bowl (from The Bowls), loaded with amazingness and topped with avocado! It was incredible, and I couldn’t wait to go back!

So the next weekend, a girlfriend and I met up there, and she got ramen and I went back to The Bowls for round 2 – this time trying their spicy tuna on the Malibu bowl, which has spicy seaweed salad in it. The biggest difference was that the tuna was chopped up instead of chunks, so I would probably go regular tuna in the future.

We also ventured over to the bar, and I tried the Deep River Brewing Company’s (out of Clayton, NC) pumpkin pie porter, which was oh, so good and also very seasonal! It was delicious after a long afternoon of shopping and enjoying the suddenly cooler temps here in NC! Finally (maybe the first finally), we waited in line at Cocoa Forte Desserts for chocolate dipped cheesecake, which we were saving for when we got home, and then I talked my friend into trying out Raleigh Rolls, the rolled ice cream place! It’s a little bit Coldstone Ceamery (you get to choose 3 flavors that go into your ice cream, and then 3 flavors for the toppings) meets a sushi roll (because in the end, they hand you a bowl with 6 rolls of ice cream). So good news – you can sub flavors – I subbed in coffee flavoring for the graham cracker in my s’mores ice cream, and it was the.best.thing.ever! Little man ate way too much but also thinks I’m the coolest mom ever for sharing my ice cream with him, ha! (Verdict on cheesecake – its on a stick, so go ahead and eat it immediately. I waited a few hours to eat mine, and it fell apart really fast. Pretty sure it was user error though).

So the next day, my hubs was still out of town (he went on Phish tour last weekend), and I needed to provide food for my little ones for the 4th day in a row. So…I started thinking about that pizza, and the fact that cow burger has hot dogs. Surely they could find something to eat…

Here’s the deal – I was nervous to bring a 5 year old and a 3 year old and a 5 month old into such a busy place. But…they loved it! My son is begging to go back, my daughter can’t stop talking about the ice cream, and the baby slept thru the thing. We also found an awesome place for our family photos in 2 weeks. So all in all, a great trip. I will send you all day every day to Bella’s pizza – it was incredible, and the kids ate every bite of that pizza. I loved the portion size of the burgers (I got the classic cheeseburger) and I’d heard great things about it, but I would definitely trust your gut on that place. First, the line took F O R E V E R which I’m not really into, and wouldn’t have waited in it but our au pair and I both wanted a burger so we stuck with it. Second, we waited F O R E V E R for our buzzer to ring. Like it took the entire time the pizza cooked to wait in the line and order. Then the kids ate the whole pizza. And I took them back over to Raleigh rolls and waited for someone to turn melted ice cream into frozen ice cream rolls, and then the buzzer sounded as I was paying for them. So the burgers were delicious, great bun to burger ratio, and overall very satisfying, but with so many faster options, I’m not sure I would wait for it again.

Also, pro tip – if you have a picky child who only eats vanilla ice cream (I know, I know, its super weird but what I’m dealing with right now), there is another small ice cream scoop place in the food hall. Don’t waste your $7 on plain vanilla with a tiny sprinkling of rainbow sprinkles. Spend that money on the whole experience and all the toppings, and get Sir Picky something from the cheaper place!

So final verdict – run, don’t walk, to the Morgan Street Food Hall if you’re in Raleigh. Bring an appetite. Check out the unusual places, especially the bowls, the broth, and curry in a hurry, and take the time to wait in line for Raleigh Rolls! I’m looking forward to heading down there again next weekend after the International Festival to try out some new places!

GOF Interview: Brooke Rewa of mylk

There’s nothing more irritating than buying something that you think is good for you and then realizing, it’s not. After the interview below with Brooke Rewa, owner of mylk by Made With Love Wellness Co, I finally decided to look up the ingredients to the almond milk my husbands likes me to buy and… yikes. I can see all the icky ingredients she pointed out to me: added sugars, gums, binders, fillers and oils. Also, when I looked up the nutritional facts, I realized, there’s nothing nutritional to the almond milk I was buying at all.

According to Brooke, “not all plant milks are created equally and just because it’s a plant milk doesn’t mean it’s actually healthy” and after researching many other store brands of plant-based milks, she’s totally right. Originally, juice started as a beverage line under Made With Love Wellness Co, then came the mylk, which has been very successful.  

After mylk was also such a hit at my recent Shared Plates fundraiser for the L.A. Kitchen, and after tasting many of the different flavors from Brooke’s line, I am officially making the switch in my almond milk to mylk and I hope you’ll join me! Check out my interview with Brooke below!      

GOF: Why did you decide to cut out dairy?

BR: Well, I never liked the taste of milk. My parents would make us drink a glass of milk with dinner every night and I would plug my nose and chug mine to get it down as quickly as possible. I cut out dairy when I was in my early teens mostly because I loved animals and as I learned about the practices of most big dairy farms, I got really grossed out. Plus, it never made me feel that well.  

GOF: Do you remember when and how you discovered almond milk?

BR: I was pretty young when I started drinking non-dairy milks but honestly, I started with soy. It was all the rage back then and the most widely known. Freshman year of Collage, I moved to San Francisco and that’s when I found almond milk and there was no going back! 

GOF: When it comes to making your own almond milk recipes, what is the process like for you? 

BR: Making the recipes is my favorite part! I’ve never made a plant milk recipe I didn’t like actually. I always joke, as a kid I never competed in talent competitions because I didn’t really have a talent. But if I could go back to my childhood, with my recipes now, I think I’d have a good chance at taking home some prizes! 

GOF: Have you had any recipe blunders when you were creating your products?

BR: I actually have a strange knack for getting it right (or at least tasty) the first time. Other than the literal messes I make, not really. My staff pretty much cringe when they see me coming for the kitchen as I am definitely very messy in there. I have certainly had a few face fulls of blender contents in my day… putting the lid on is very important!  

GOF: I see you grew up on a farm in New York, what brought you out to LA?

BR: My grandparents actually had their own dairy farm, so I spent a lot of time there. I came to LA after film school to work in film/tv. Health and wellness were my other passions but I had no idea how to make a living pursing a career in those areas. 

GOF: How long did you take you to go from selling at farmer’s markets to selling in shops and cafes?

BR: Selling wholesale was really my plan all along so they kind of went hand in hand. The farmer’s market was great because it paid immediately and allowed me to put money right back into my business. Wholesale accounts usually take anywhere from 7-30 days to pay, so you have to have a little financial support to get those accounts going.  

GOF: Any new flavors coming up that you’re excited about? 

BR: Yes! We are planning for the launch of our new Single Serving and Concentrate Frozen Mylks. Hopefully by January 1st, 2019 you will be able to order Goodmylk to your door anywhere in the US! 

GOF: What is your favorite flavor of mylk or juice? 

BR: Matcha Mylk, always. But Nut Nog is coming, during the holidays, that one! 

GOF: Is there anything in the health/lifestyle world that you’re tired of seeing on Instagram? 

BR: Oat milk. I could go on but instead, I encourage people to do their own research. The oat milks on the market are very dangerous for daily consumption. 

GOF: Are there any restaurants in LA that you think live up to Made With Love standards?

BR: We have a few that we are lucky to work with actually! Joi Cafe, Jewel, Green Table Cafe, Sweet Laurel Cafe, the food and drinks are all on point at these places.  

GOF: How often do you do cleanses? 

BR: I personally do our 3 day cleanse with juice, food and our superfood mylkshakes twice a year.  

GOF: If there’s one piece of advice you have for aspiring business owners? 

BR: Be bold. Think Bigger.  
Made With Love Wellness Co is located in Los Angeles, join me in making the switch from grocery store to locally owned!

Los Angeles Mom-To-Be: Julianne’s Top Pregnancy Picks

I’m officially 39 weeks down and I’m ready to pop!

Prepping for the birth of my first baby (it’s a girl!) was already pretty stressful but I wanted to share some of my discoveries that made my LA pregnancy relatively smooth.

BEST BABY PREP AND EDUCATION

Even after I read What to Expect While You’re Expecting, I still felt so overwhelmed about my upcoming birthing process. Like many others, I tend to learn better by having a teacher go through everything with me. I won’t mention the name of my health insurance provider, but after taking one of their complimentary workshops, which consisted of watching a dated promotional video with a nurse who just seemed “over it,” I decided I needed to find something more welcoming.

Photo by Morgan Pansing

I heard about Loom, a childbirth education center, from a friend of mine, who even after her childbirth still takes development classes there. After touring the minimalist (but still warm and welcoming) center in the Mid-Wilshire part of LA, I instantly felt so much more comfortable here.

I have taken both the Prepped and Accelerated classes and the Infant Feeding Basics class. What I like about these classes is that the instructors teach in a way that’s approachable, there’s no such thing as a “stupid question” and you’re encouraged to share what you’re going through. The sharing is is building the growing parent community there.

From taking these classes I feel like a huge weight has been lifted off my shoulders, and I’m so much more prepped for the big push!

Use promo code GOFXLOOM10 to deduct 10% from the cost of any class or service, valid until 5/16/18

BEST ONLINE MATERNITY SAVE AND SPLURGE

Ingrid & Isabel, my favorite maternity clothing, has two different lines available. The line that I would consider a “splurge” is available at select boutiques (like Mom’s The Word, in the Beverly Grove area) and the “less expensive” but still super stylish line is available at Target. I stocked up on items from both and had plenty of chic but comfortable options. There is no reason you shouldn’t be able to feel glamorous because you are pregnant. If you are splashing out on maternity clothes, it might be worth having a maternity photoshoot done by a professional photographer, like Olga Topchii Photographer. That way, you have the memory forever and you can look back and see how comfortable but chic you looked when you were pregnant!

My favorite items are in the image above
Cozy Wrap
Active Legging with Crossover Panel

BEST BABY SHOWER LOCATION

So here’s the thing—I did not plan my baby shower—it was a total surprise! I don’t have much to compare baby shower locations to, but I can note that this beats any baby shower at a house. This surprise party planned was by my mom, my best friend Marcie and #plusonebae and they nailed it with the location at The Culver Hotel. I’m a regular here, so I was stunned that they were able to keep it so secretive!

The party was held in The Studio, a part of the Parisian Room, which is elegant and perfect for a smaller gathering. The food and beverages were served buffet style with bottomless mimosas for everyone (except me!). The brunch service was prompt and attentive, and our server was kind enough to take many pictures of the whole gang together without

BEST FOOD DELIVERY SERVICE

I decided to test out a couple of delivery box services and my favorite so far has been one of the leading services, Blue Apron. Meal prep boxes are great for busy weeknight meals, especially when it’s just me at home cooking for one. It’s also a great way to shake up your cooking routine, cause as much as I love being in the kitchen, I suffered from “pregnancy brain” during all of this! I just wanted to pick something up and eat it rather have to come up with a menu—but with Blue Apron, that’s taken care of for you!

Whole Grain Pasta & Beef Bolognese with Romaine Salad (relax, that’s just juice to the left)

My favorite meal that I cooked from this box was the Whole Grain Pasta and Beef Bolognese. The serving size says 2, but it was much more ample than that.

I realized from testing Blue Apron during pregnancy that my husband and I will be using this delivery system when I’m nursing, cause I’m positive I will need a break from coming up with my own recipes!

Blue Apron- Get $40 Off Your First 2 Boxes! *sponsored

BEST SWEET TOOTH CURBER

I picked up my first batch of Bare Snacks at my local Target and fell in love with all the different flavors! These treats are oven-baked when the fruits are at their ripest, bringing out the best flavors. They’re also non-gmo and B-corp certified. My favorite fruit chips were the Chocolate Coconut Chips, made with unsweetened coco powder and sweetened with coconut nectar. The Granny Smith Apple Chips were also tart perfection.

BEST ITEM I HAD NO CLUE I NEEDED

I learned (from my Prepped and Accelerated class at Loom) that it helps during labor to utilize a balance ball. Upon a run to T.J. Maxx, I got lucky and found a Gaiam Balance Ball Chair and I’ve been straightening my core and pelvic floor while running Girls on Food during the day.

Image via Amazon

It’s very easy to start slouching during pregnancy, since you’re carrying so much more weight than usual and I would say that this helped prevent my posture from getting too slouchy. I also didn’t struggle with my back as much as other moms have complained to me about.

BEST FACE OIL

I wish I could give my baby girl the credit for my glow, but I should actually credit Josie Maran’s Argan Moonstone Drops Makeup Priming and Highlighting Oil. I started using face oils when I noticed my usually dewy skin was getting a bit dry (common in pregnancy).

Image via Sephora

Not only is the lemongrass fragrance lightweight and doesn’t clash with my other perfumes, the holographic glow didn’t break me out at all! My skin texture has improved a lot since I started using this oil, and I plan to continue use after pregnancy.

BEST “SOFT COCKTAILS”

Peter Piper

First off, major props to Nomad Hotel for not calling them “mocktails”! LA’s latest renovated historical landmark (love the art deco) has a fantastic array of soft cocktails in addition to their fantastic bites. There are 6 different soft cocktail options and my favorite was the Peter Piper, with pineapple, lime, black pepper, passionfruit and white balsamic vinegar. It was everything I’d imagine a pregnancy craving cocktail would be, due to the tartness of it. So if you have a mom-to-be in your life, you must take her here!

Be sure to follow Girls on Food on Instagram @girlsonfoodblog

Spumoni Mama Lactation Bites

Holy moly, I’ve finally hit 37 weeks of pregnancy (insert the nervous looking emoji here).

After reading the research on how oats, flaxseed and brewers yeast are considered active ingredients to help boost lactation in nursing moms, I wanted to come up with a quick bite that was tasty and full of nutrition. Bake-free “balls” and “bites” are trending (do you want to be baking with a newborn?) but I wanted to add a little variety of flavor to the mix. I’ve noticed many of these recipes use dark chocolate and dates as the sweet flavors.

This time around, I went in a more Spumoni ice cream-inspired route with pistachio butter (in addition to peanut butter, cause it’s expensive), dried cherries and milk chocolate. Spumoni is a famous gelato, a gift from Naples, but many Americans will recognize this frothy treat as the palate cleanser from The Old Spaghetti Factory, and that is where I fell in love with it. #noshame!

Please note: if you’re looking for an Instagram-ready, beautiful ball shaped bite, this isn’t that recipe. Frankly, bless those women who have the time and patience to make them so picturesque but I can’t imagine having the energy to make them that perfect when I start feeding.

Spumoni Mama Lactation Bites 

Makes 25 medium-size bites

Ingredients

  • 2 cups rolled oats
  • 2 tablespoons brewers yeast
  • ½ cup flaxseed meal
  • 2 teaspoon coco powder (extra for garnish, to taste)
  • ½ cup organic Italian honey
  • ½ cup peanut butter
  • ½ cup pistachio butter
  • 3 tablespoons coconut oil
  • ½ cup dried Montmorency cherries (much healthier than Maraschinos)
  • ½ cup chocolate chips

Instructions

  1. In the 10.75 qt. Culinary Junction Steel Mixing Bowl combine the oats, brewers yeast, flaxseed meal and coco powder.
  2. Mix in the Italian honey, peanut butter, pistachio butter and coconut oil.
  3. Fold in the dried cherries and chocolate chips.
  4. Spritz hands with a coconut oil spray and roll 2 tablespoons of mixture into balls.
  5. (optional) Dust a little coco powder on top of bites if you’re craving it.
  6. Place bites on a baking sheet lightly sprayed with coconut oil, refrigerate for at least 30 minutes to set.
  7. Pop them in your mouth and enjoy!

I’ll be coming up with more lactation-boosting recipes soon, so stay tuned for those!

I also wanted to note that you don’t have to be a mom-to-be to enjoy these! My husband couldn’t stop eating these too!

Whole Roasted Sicilian Style Branzino

Whole roasting a fish intimidated me for a long time. Clean out the insides? No thanks. It sounded a little too chef-y.  Far beyond my capabilities. Or, so I told myself.

But, a few years back, I was craving a dish my family made for years.  So, I decided if my Nonni can do it, so can I.  Now whole-roasting is one of my absolute favorite ways to prepare multiple types of fish!  Overcoming kitchen fears is the best!

If you are new to whole roasting fish, branzino (also, called Mediterranean sea bass) is a great place to start! It’s small in size and has a wonderful flaky white flesh! Due to prevalence on restaurant menus and increasing popularity, its easy to find at fish markets and specialty grocers year-round – regardless of where you live!

Branzino are native to Mediterranean waters although most of what’s available in North America is farmed off the coast of Greece. Nonetheless, this fish and method of preparation are extremely popular throughout the Mediterranean region – including where my family is from in Sicily! Using a simple salt crust technique to lock in the moisture, we can roast a moist, tender, flaky, and flavorful result every time!  Gorgeous, healthy, flavorful, and roasts to perfection in only 20 minutes; what’s not to love?

Lets get started!  The video shows the step-by-step method, and the full recipe is listed below!

Whole Roasted Sicilian Style Branzino

35 minutes, 2 servings per fish

For the Branzino:

1 – 1.5 lb. whole branzino (per 2 persons)*

½ tsp. kosher salt

½ sliced small lemon

½ small shallot, thinly sliced

2 fresh mint sprigs

kitchen twine

parchment lined baking sheet

For salt crust:

2 large egg whites

~ 1 lb. kosher salt

For serving:

2 tbsp. balsamic reduction**

1 tbsp. + drizzle high quality extra virgin olive oil (about 1 tsp.)

2 tbsp. freshly chopped mint leaves

juice from ½ lemon, divided

zest from ½ lemon

freshly cracked black pepper

½ tsp. plus more for seasoning

pinch of Himalayan pink salt

Roasted Asparagus:

1 small shallot, thinly sliced

½ lb. asparagus spears, ends trimmed

2 garlic cloves, smashed and minced

mint leaves for garnish

*At most seafood markets and specialty grocers, you can request that they gut the fish for you. Just make sure that they leave the tail and head alone! The fish must remain whole to lock in moisture!

**To make balsamic reduction, place ¼ c. balsamic vinegar on stovetop over medium high heat. Bring to a simmer then reduce heat to medium, swirling every minute or so, continue to simmer for 4-5 more minutes until balsamic has reduced by about half (this will yield 2 tbsp.). Immediately transfer to a heatproof bowl and set aside. This can be done up to 2 days ahead if desired. Store in an airtight container if making ahead.

Arrange oven racks in upper and lower thirds of the oven.  Preheat oven to 400 degrees.  Line a large rimmed baking sheet with parchment.

If your fish has not already been gutted: make an incision from the belly side beginning just below the head and continuing to the tail end. Remove all guts and organs. Rinse inside and outside of the fish clean.

Once your fish has been gutted, season the inside of cleaned branzino with salt.  Arrange slices of lemon, sprigs of mint, and thin slices of shallots inside each fish.  Secure by wrapping fish with kitchen twine. (This step can be completed up to 2 hours ahead if wrapped and refrigerated.)

On a separate rimmed baking sheet, place trimmed asparagus, 1 tbsp. olive oil, ½ tsp. kosher salt, minced garlic cloves, and the small sliced shallot. Toss to coat asparagus. Set aside.

To make the paste for the salt crust, use a fork to combine about 1 lb. of salt with enough egg white to form a paste in a bowl.  For me, this was 2 large egg whites.  Spread a thin layer of the salt paste on the parchment paper lining the prepared baking sheet. You only need to cover the surface area where the fish will lay. This should use about 1/2 of the salt paste. Then place fish on top of salt paste layer and arrange remaining salt paste over the top of the fish in a thin layer. You want to cover the entire surface area of fish because the paste forms the crust that locks in both flavor and moisture.

Transfer both baking sheets to the oven and roast for about 20 minutes.  Roast fish on top rack and asparagus on bottom rack. After 20 minutes, remove fish from oven! Give asparagus a turn and roast 5 minutes longer.

Allow fish to rest for 4-5 minutes before removing the salt crust.  Use your hands and dull knife to peel away the salt crust.  It should come off very easily and often in large sections.  Discard salt crust.

Remove asparagus form the oven.

Remove the twine and try to remove as many additional bits of the salt crust as possible from the fish. Work carefully so that the fish doesn’t completely fall apart.

Transfer branzino onto the baking sheet with the asparagus. Working with one side at a time, make an incision down the spine of the fish and near the fish’s tail, so that the skin can easily be peeled and rolled away from the meat. Roll the skin away until you reach the fin/gill region. The fish’s skin worked hard to lock in the fish’s moisture and flavor in the oven. The combination of the steamed flesh and the skin’s contact with the salt paste will make it very easily peel off of the fish’s tender flaky tasty flesh. Carefully flip the fish over and repeat this step on the other side.

On a 1 – 1.5 lb. fish, the meat from one side of the fish is about one serving.

Add a squeeze of lemon juice, drizzle of olive oil, pinch of kosher salt and Himalayan pink salt, chopped mint leaves, lemon zest, and freshly cracked black pepper. Serve with roasted asparagus and crispy shallots. Garnish with slice of lemon and a few mint leaves.

Enjoy!

XO,

Maria


Don’t forget to share your recipe photos on Instagram by tagging @girlsonfoodblog and @almostproperly. We love seeing what you make!

 

Kinilaw For a Mom-To-Be

I’ve finally hit 35 weeks of pregnancy and I can confirm the fast food and other gluttonous urges are hitting me pretty hard! But I have been in the kitchen creating recipes that are meat/poultry-free, clean and using sustainability conscious ingredients.

When asked to develop a recipe with Blue Harbor Fish Co I jumped at the chance!

Their products tuna is MSC certified sustainable and dolphin-safe. Plus, I love the pouch option, they save so much room in my well-stocked cabinet.

Kinilaw is traditionally a Filipino dish similar to poke or ceviche. I wanted to create a pregnancy-friendly recipe for those of us out there who are missing our raw fish.

Kinilaw For a Mom-To-Be

1 serving

In a small mixing bowl, combine the following:

1 3 oz. pouch Blue Harbor Wild Albacore – No Salt Added

2 tablespoons Calamansi juice

1 tablespoon grated ginger

3 tablespoons thinly-sliced red onion

1 tablespoon coconut vinegar

1 Thai chili sliced and de-seeded

1 tablespoon coconut milk

Pinch of fresh cilantro (extra sprigs for garnish, if you like)

Salt and pepper to taste

Serve alone or with tostadas for a crunch.

Enjoy!

This post is sponsored by Blue Harbor Fish Co; however, all thoughts and opinions expressed are my own. 

Britt’s Mint Chocolate Spirulina Smoothie

It’s snowing outside and all I want is a smoothie. Is that wrong?

The other day I found out that my favorite vitamin store was going out of business and everything was 30 – 50% off. So of course I stocked up on Guyaki Yerba Mate, Ashwaghanda to help me sleep and Spirulina. What is Spirulina you might ask? It’s a blue-green algae that’s rich in protein, vitamins and antioxidants. You might have seen “blue magic” type drinks at your favorite health cafe and they get that color from the Spirulina.

Ever since I started taking Spirulina on a regular basis, I feel so much better! And if you’re not convinced, here’s a guide to some more health benefits of this magical powder!

I scored at the store and found a choco-mint flavored spirulina powder and instantly thought – SMOOTHIE. I don’t think you could ever have enough smoothie ideas and it’s the best on the go breakfast. So I now present you another delicious smoothie recipe:

Britt’s Mint Chocolate Spirulina Smoothie

Ingredients:

2 frozen bananas
1 cup spinach
1 cup honey greek yogurt
2 tbsp choco-mint spirulina powder
1 cup coconut milk

BLEND AWAY AND BAM! There you have it! Having frozen bananas on deck helps make the smoothie so much creamier. If you don’t have frozen bananas you can use fresh ones, just add ice! You also get this beautiful green color that’s almost too pretty to drink!

Enjoy and be well 🙂

xoxo,
Britt

Island Mama Lactation Bites With The Culinary Junction’s Stainless Steel Bowls

Being a 31-week pregnant lady, I’m hitting that point where I’m realizing:

A) “pregnancy brain” is very real

B) waddling isn’t exclusive to penguins

C) everything is just becoming so much harder.

Not only am I carrying more weight than I am used to, but carrying items of heavier weight has become tougher for me. Even everyday kitchen items like my standard glass mixing bowls are becoming a pain to carry.

When our friends at The Culinary Junction reached out to me to product-test their 6-Piece Stainless Steel Nesting Bowlsthe timing couldn’t be more perfect! I had an inkling to get a head start on prepping my recipes to help boost lactation (for when the time comes), so I knew I’d make great use of these bowls.

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Meatless Monday at El Amerikano in Fullerton, CA

Being a non-meat eater I’m a huge fan of “Meatless Monday” becoming a thing. Mainly because I feel its raising awareness about the awesome dishes possible without having a formerly living creature in the recipe (tehehehehe). On a given Monday it’s always super exciting to see all the different recipes and dishes being showcased in the interwebs! Jackfruit tacos, DIY chickpea veggie patties, tofu nuggets – oh my! Little by little the rest of the world is being exposed to the lavish lifestyle non meat eating tastebuds are subjected to. 

Usually others will ask “OMG how can you live without meat? It’s so delicious blah blah blah.” The answer is now becoming clearer to them. I’ll be showcasing some of my fave dishes from a local gem of mine you can make your new Meatless Monday go to’s. 

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Brittaney’s Wellness Wednesday Lunch Bowl

New year, new me … right? Kind of. I went on a 3 week cleanse right after Christmas to detox of all the hot chocolates, cookies and mac and cheese I consumed during the holidays! This detox consisted of no alcohol, and no pork or red meat and very minimal dairy products. During this time I fell in love with mushrooms and had a weird obsession with smoked fish! My skin cleared up and I lost some weight! This wellness bowl became my best friend and I made over 10 variations of it. I took several trips to Trader Joe’s as they made my shopping experience so much easier! This one was my favorite.

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Maize Runner in Toronto: Arepa Guys

Arepa Guys is run by two buds, Moises and Jorge, who currently serve up arepas on the weekends. Situated within a local convenience store, Arepa Guys offers authentic Venezuelan arepas with their own twist. Although they have a set menu, they also offer a special every week which is updated on their Instagram account. HINT: go follow them now. The specials give you a different treat each time you visit. You can also mix and match different fillings to create your own custom Venezuelan creation!

Arepa Guys
9587 Weston Road, Woodbridge, Ontario L4H 3A5
https://www.instagram.com/arepaguys/

Owners and Buds: Moises (left) and Jorde (right)

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