Spumoni Mama Lactation Bites

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Holy moly, I’ve finally hit 37 weeks of pregnancy (insert the nervous looking emoji here).

After reading the research on how oats, flaxseed and brewers yeast are considered active ingredients to help boost lactation in nursing moms, I wanted to come up with a quick bite that was tasty and full of nutrition. Bake-free “balls” and “bites” are trending (do you want to be baking with a newborn?) but I wanted to add a little variety of flavor to the mix. I’ve noticed many of these recipes use dark chocolate and dates as the sweet flavors.

This time around, I went in a more Spumoni ice cream-inspired route with pistachio butter (in addition to peanut butter, cause it’s expensive), dried cherries and milk chocolate. Spumoni is a famous gelato, a gift from Naples, but many Americans will recognize this frothy treat as the palate cleanser from The Old Spaghetti Factory, and that is where I fell in love with it. #noshame!

Please note: if you’re looking for an Instagram-ready, beautiful ball shaped bite, this isn’t that recipe. Frankly, bless those women who have the time and patience to make them so picturesque but I can’t imagine having the energy to make them that perfect when I start feeding.

Spumoni Mama Lactation Bites 

Makes 25 medium-size bites

Ingredients

  • 2 cups rolled oats
  • 2 tablespoons brewers yeast
  • ½ cup flaxseed meal
  • 2 teaspoon coco powder (extra for garnish, to taste)
  • ½ cup organic Italian honey
  • ½ cup peanut butter
  • ½ cup pistachio butter
  • 3 tablespoons coconut oil
  • ½ cup dried Montmorency cherries (much healthier than Maraschinos)
  • ½ cup chocolate chips

Instructions

  1. In the 10.75 qt. Culinary Junction Steel Mixing Bowl combine the oats, brewers yeast, flaxseed meal and coco powder.
  2. Mix in the Italian honey, peanut butter, pistachio butter and coconut oil.
  3. Fold in the dried cherries and chocolate chips.
  4. Spritz hands with a coconut oil spray and roll 2 tablespoons of mixture into balls.
  5. (optional) Dust a little coco powder on top of bites if you’re craving it.
  6. Place bites on a baking sheet lightly sprayed with coconut oil, refrigerate for at least 30 minutes to set.
  7. Pop them in your mouth and enjoy!

I’ll be coming up with more lactation-boosting recipes soon, so stay tuned for those!

I also wanted to note that you don’t have to be a mom-to-be to enjoy these! My husband couldn’t stop eating these too!

Julianne

Actress and Founder of Girls on Food: I was born and raised in the suburbs of Sacramento, California. I grew up a typical “McDonald’s kid”. I was very picky about what I ate and refused to try new foods. No fun, I know. My Mom started taking me on trips to Europe when I was a teenager and that’s when my palate for finer foods began to develop. Some of my most memorable favorite meals include Veal Bolognese in Rome, Gyros in Athens, Paella in Lisbon and Duck L’Orange in Paris. While this helped me grow out of a fast food phase, I still eat out quite a bit. I know I should be at home cooking, but I love dining out. I started working in restaurants in various front of the house positions at age 15. Since my start, I’ve worked in every casual restaurant setting you can think of: a teriyaki stand, brewery, sushi nightclub, trendy Mexican, family-style Italian, American diner, pizza parlor and even a BLT themed food truck. I can't help but notice that many of the LA food bloggers don't have any sort of background working in a restaurant. A lot of my perspective on food and dining out comes from my years of experience in the biz. Since starting this blog, I have shot appearances on a couple of cooking competition shows as a taster (including MasterChef Junior and another upcoming show). We have also started producing a Youtube Channel. IMDb page here: https://www.imdb.com/name/nm2023647/ For this site I contribute content from all over Los Angeles (and the world) to showcase my favorite fine-dining spots, steakhouses, exclusive supper clubs, Hollywood nightlife and our very own #GOFx events, which I plan and coordinate.

1 Comment

  1. Reply

    Sara

    March 8, 2018

    i’m not a mama and i’d STILL eat those!! they look delish! also, my friend makes delicious lactation cookies for new mamas. check her out: http://madebymama.love/

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