If you have been paying more attention to how your reflection looks in the mirror, it could be that you are seeing something you don’t like. Perhaps a few gray hairs have sprouted over the last month or there are some fine lines starting to develop around your eyes. You don’t even want to mention the words, but could it be that old age is catching up to you? Before you panic and run to the cosmetic counter for some retinol, consider filling your diet with anti-aging fuel as a way to slow the hands of time. Here some key products to put in your grocery cart if you want to encourage healthy, glowing skin.
Red Bell Peppers
If you love adding color to your dinner plate, red bell peppers bring more than just beauty to the party. These sweet veggies are loaded with antioxidants and vitamin C. While vitamin C improves your body’s natural collagen production, antioxidants called carotenoid help kill off free radicals that weaken your immune system. The carotenoids are the colored pigments of fruits and vegetables, but the anti-inflammatory properties are useful in fighting off environmental toxins, pollutions, and sun damage.
Leafy green vegetables have always been considered extremely healthy, but this hydrating green leafy vegetable is able to fill your body with manganese, potassium, phosphorus, potassium, and a range of vitamins from A to K. While this veggie is also full of antioxidants, when watercress is broken down by the digestive system, it works like an internal skin antiseptic. It also boosts the circulatory system and delivers more oxygen to the skin. This can help keep the wrinkles away. Rather than eat a salad of spinach or kale, throw in some watercress for a tasty but healthy change, as it aids in digestion and potentially offers thyroid support.
Sweet and juicy, papaya is a superfood rich in nutrients known for improving skin elasticity. In addition to high levels of potassium, calcium, magnesium, phosphorus, and vitamins A, C, K, and E, papaya contains the enzyme papain. This enzyme is considered one of nature’s best anti-inflammatory elements. The combination of other nutrients helps your skin slough off dead skin cells, giving papaya a reputation for its exfoliating properties.
It is hard to believe that something so good could be so healthy, but dark chocolate is earning a reputation as a rich source of minerals and antioxidants. Although it had previously been snubbed as sweet, dark chocolate, whether in its raw form or included in cocoa flavanol capsules, has the support of scientific research in matters of health and aging. There is research suggesting that including moderate amounts of dark chocolate into the diet can help reduce inflammation, lower the risk of heart disease, improve cognitive functions, and provide insulin resistance.
If you want to add more antioxidants to your diet, consider throwing a handful of blueberries into your smoothie, salad, or eating them for an afternoon snack. Blueberries contain high amounts of vitamins A and C, but it is also a fruit high in an antioxidant called anthocyanin. This element has been known for its ability to protect the skin from damaging UV rays, stress, and environmental pollution. It has also been effective at slowing collagen loss.
As the body ages, skin loses elasticity and flexibility, creating unsightly wrinkles or lines. With the anti-inflammatory and anti-aging properties of broccoli, you can fortify your skin against breakdown. Broccoli is rich in fiber, vitamins C and K, calcium, lutein, and folate, helping increase the body’s production of collagen, reducing bone loss, and improving cognitive functioning.
Don’t wait until the mirror is grabbing your attention and pointing out your age. Fill your diet with anti-aging foods and improve your resistance to skin decline.