Fill Your Body With Anti-Aging Fuel


If you have been paying more attention to how your reflection looks in the mirror, it could be that you are seeing something you don’t like. Perhaps a few gray hairs have sprouted over the last month or there are some fine lines starting to develop around your eyes. You don’t even want to mention the words, but could it be that old age is catching up to you? Before you panic, there are things you can do. If you’ve noticed your skin isn’t looking as young and healthy as it used to, it might be worth visiting a dermatologist. They are experienced with these sorts of issues, so they should be able to recommend the best skincare methods and products. Additionally, they could offer some cosmetic dermatology treatments too. People living in England may want to visit The Devonshire Clinic in London if they’re experiencing these problems. People living in other countries should also be able to find a similar clinic in their area that could help them. Dermatologists can help people struggling with their skin. Furthermore, there are some treatments you could try at home, which has the anti-aging properties that are desired for a more youthful skin appearance. Collagen for Skin, is one of these products that target any hormone inbalances and reduces the effects of droopiness or sagging of your skin. Trying these products can help give people with minimal skin issues, a new lease of life and confidence in their own skin. However, there are also other things people can do. For example, consider filling your diet with anti-aging fuel as a way to slow the hands of time. You could introduce magnesium orotate into your diet to keep your teeth strong rather than heading to the dentist for a cosmetic procedure, or even start taking Vitamin C supplements to have radiant skin once again rather than heading for a facial. Here are a few other key products to put in your grocery cart if you want to encourage healthy, glowing skin.

Red Bell Peppers

If you love adding color to your dinner plate, red bell peppers bring more than just beauty to the party. These sweet veggies are loaded with antioxidants and vitamin C. While vitamin C improves your body’s natural collagen production, antioxidants called carotenoid help kill off free radicals that weaken your immune system. The carotenoids are the colored pigments of fruits and vegetables, but the anti-inflammatory properties are useful in fighting off environmental toxins, pollutions, and sun damage. You’ll notice that many of the foods mentioned on this page have anti-inflammatory properties, which is important as they help to keep your digestive system in full working order and avoid uncomfortable swelling. If you do ever consume trigger foods that cause discomfort, a quick fix is hemp terpenes or any other cannabis-based product, as they also act as anti-inflammatories.


Leafy green vegetables have always been considered extremely healthy, but this hydrating green leafy vegetable is able to fill your body with manganese, potassium, phosphorus, potassium, and a range of vitamins from A to K. While this veggie is also full of antioxidants, when watercress is broken down by the digestive system, it works like an internal skin antiseptic. It also boosts the circulatory system and delivers more oxygen to the skin. This can help keep the wrinkles away. Rather than eat a salad of spinach or kale, throw in some watercress for a tasty but healthy change, as it aids in digestion and potentially offers thyroid support.


Sweet and juicy, papaya is a superfood rich in nutrients known for improving skin elasticity. In addition to high levels of potassium, calcium, magnesium, phosphorus, and vitamins A, C, K, and E, papaya contains the enzyme papain. This enzyme is considered one of nature’s best anti-inflammatory elements. The combination of other nutrients helps your skin slough off dead skin cells, giving papaya a reputation for its exfoliating properties.

Dark Chocolate

It is hard to believe that something so good could be so healthy, but dark chocolate is earning a reputation as a rich source of minerals and antioxidants. Although it had previously been snubbed as sweet, dark chocolate, whether in its raw form or included in cocoa flavanol capsules, has the support of scientific research in matters of health and aging. There is research suggesting that including moderate amounts of dark chocolate into the diet can help reduce inflammation, lower the risk of heart disease, improve cognitive functions, and provide insulin resistance.


If you want to add more antioxidants to your diet, consider throwing a handful of blueberries into your smoothie, salad, or eating them for an afternoon snack. Blueberries contain high amounts of vitamins A and C, but it is also a fruit high in an antioxidant called anthocyanin. This element has been known for its ability to protect the skin from damaging UV rays, stress, and environmental pollution. It has also been effective at slowing collagen loss.


As the body ages, skin loses elasticity and flexibility, creating unsightly wrinkles or lines. With the anti-inflammatory and anti-aging properties of broccoli, you can fortify your skin against breakdown. Broccoli is rich in fiber, vitamins C and K, calcium, lutein, and folate, helping increase the body’s production of collagen, reducing bone loss, and improving cognitive functioning.

Don’t wait until the mirror is grabbing your attention and pointing out your age. Fill your diet with anti-aging foods and improve your resistance to skin decline.


Actress and Founder of Girls on Food: I was born and raised in the suburbs of Sacramento, California. I grew up a typical “McDonald’s kid”. I was very picky about what I ate and refused to try new foods. No fun, I know. My Mom started taking me on trips to Europe when I was a teenager and that’s when my palate for finer foods began to develop. Some of my most memorable favorite meals include Veal Bolognese in Rome, Gyros in Athens, Paella in Lisbon and Duck L’Orange in Paris. While this helped me grow out of a fast food phase, I still eat out quite a bit. I know I should be at home cooking, but I love dining out. I started working in restaurants in various front of the house positions at age 15. Since my start, I’ve worked in every casual restaurant setting you can think of: a teriyaki stand, brewery, sushi nightclub, trendy Mexican, family-style Italian, American diner, pizza parlor and even a BLT themed food truck. I can't help but notice that many of the LA food bloggers don't have any sort of background working in a restaurant. A lot of my perspective on food and dining out comes from my years of experience in the biz. Since starting this blog, I have shot appearances on a couple of cooking competition shows as a taster (including MasterChef Junior and another upcoming show). We have also started producing a Youtube Channel. IMDb page here: For this site I contribute content from all over Los Angeles (and the world) to showcase my favorite fine-dining spots, steakhouses, exclusive supper clubs, Hollywood nightlife and our very own #GOFx events, which I plan and coordinate.