Isabel’s Whole Roasted Chicken

There’s something about whole roasted chicken with it’s the perfect balance of herbs, spices and lemony aroma! It makes my heart sing and my tummy rumble with joy. It reminds me of all my favorite things; my mother’s house, fall, cozy nights playing cards with my family! Not only is it delicious, it’s also one of those meals that produce little baby meals all week long.

To me, the best part of roasted chicken is the crispy skin. I realize that might gross some people out, but when it’s cooked correctly, it’s delicious. This roasting method gets a nice crisp outside but keeps the meat nice and juicy on the inside. No dry white meat here! You can really use any combo of spices and herbs you want, but I personally love the combo in this recipe.

Serve your beautiful chicken with your favorite sides and you have a delicious dinner for the whole family. My favorite sides are quinoa or rice, steamed broccolini or roasted veggies, and a side salad!

Isabel’s Whole Roasted Chicken

1 organic, free range whole chicken (Mine was about 4 1/2 Lbs)
Tons of fresh rosemary
Two or three large garlic cloves
Lemon
1/2 white onion (optional)
Pink sea salt
Lemon pepper
Garlic powder
Cayenne pepper
Paprika
Olive oil
Directions:
Preheat oven to 400F (If your oven runs hot or cold adjust it accordingly).
Pat chicken dry with a paper towel so the skin will get nice a crispy-steam=soggy skin.
The wings will be pointing up when cooking so starting on the bottom season starting with lemon.
After lemon, add olive oil and a good amount of spices.
Flip over and liberally season in the same way.
Stuff the used lemon halves, rosemary, garlic and onion inside the chicken.
Truss the legs of the chicken tightly. (Don’t skip this step!)
Bake covered for 25-30 minutes.
-Tip- be sure that the tin foil or lid doesn’t touch the chicken because when you take it off the skin will come off with it wherever it’s touching.
Baste with juices in the bottom of the pan and season with a little more lemon pepper, garlic powder, and salt.
Cook uncovered for 15-20 minutes or until internal temp is 165F and skin is crispy.
-I like the skin almost burnt, in some places, as you can see in this photo. If you want it a little less intense just turn down the heat a bit or “tent” with tin foil. This method allows the direct heat to be blocked without trapping steam, which will uncrisp the skin.
Let rest for at least 10 minutes before cutting to keep the juices from running out which will make your chicken dry. 
Once you’ve cooked a whole chicken the possibilities are endless as far as where to go next. Plain old leftovers, cold chicken salad, chicken sandwiches, and the best part…bone broth! The process of bone broth involves slow cooking the chicken bones in water with spices, herbs, and vegetables. This takes the nutrients from the marrow of the bones and the vegetables and makes an extremely nutritious broth that can be eaten alone or made into any soup that calls for chicken broth. Homemade is always best in my book! It adds such amazing flavor and depth to your soups that you’ll never go back to store bought!
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Isabel S.

Originally, I’m from a little Kentucky town about two hours away, so Nashville was always the “big city” to go to for nights on the town and special occasions. I moved here a little over five years ago, and, let me tell ya’ll, Nashville is exploding with growth. The South has always been known for good food with tons of soul and butter.

Nashville is well known for its hot chicken and Goo Goo Clusters, but we have so much more to offer, especially as of late. It seems like every week there’s a new hot spot to try out. Everything from vegan cafes to French-inspired restaurants have been popping up all over town. That being said, there are a few places so near and dear to my heart that I hope they never go out of style as we grow and evolve.

I’m here to bring you a colorful mix of posts reviewing new trendy spots as well as those small local spots that have been around for years. I think of myself as a healthy food and lifestyle blogger. My goal is to illustrate how you can have a healthy, balanced lifestyle and LOVE food at the same time. Food should bring tremendous joy to your mind, body, and soul! Follow me @izzycooksinsta or subscribe to izzycooks.com for even more food inspiration, recipes, and my foodie adventures!

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