green owl deli

A Vegan in the Rio Grande Valley, Texas

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vegan in the rio grande valley

 

farmer's market

raymondville countryside

This is the Rio Grande Valley of Texas. Oddly enough, there are no valleys here. It’s flat, lush land for miles and miles. I’ve spent the past week and a half traversing this southernmost region of Texas and I have to say – I love it. Maybe it’s all the palm trees, tropical flowers, sunshine, and friendly people, but there’s something about this area that captivates me. ?? It’s made up mostly of small towns, many dotting the border of Mexico, so as a vegan coming down to visit I had no idea what to expect in terms of veg friendly food. But I was pleasantly surprised.

major health foods

There’s a handful of health foods stores in the city of McAllen, which is where I spent most of my time. McAllen is pretty small compared to the big cities I’ve lived in (Dallas, Austin, Beijing), but it’s got a nice mix of old town feel and modern amenities. There’s a Sprouts Farmers Market near downtown, which is one of my favorite health foods stores, so I was really excited to find one in the valley. I also explored a local store called Major Health Foods that has a wide selection of vitamins, supplements, beauty & skin products, vegan cheese, ice cream, and more. They even have a little bulk foods section.

coconut oil

I also found the biggest jar of coconut oil I’ve ever seen. 54 ounces for $44.00. I think it would take me a few years to use up that much! If you head past the registers toward the back of the store, you’ll come across a vegan cafe that has a different special every day. Major Health Foods has everything a vegan could need, but since they are local and not a chain, expect slightly higher prices.

mcallen public library

I ended up going to the McAllen Public Library several times. It used to be a Walmart, but when they got a new location, they gave the building to the city and it got turned into a huge library. Awesome! ? ? ?

 McAllen Public Library
4001 N 23rd St, McAllen, TX 78504

As soon as you walk inside the lobby, there’s a brand new cafe in the right hand corner. They have a wide array of coffee drinks with the option of using soy milk or almond milk, tea, salads, and a Jalapeno Veggie Wrap. I decided to try the wrap, but minus the jalapenos because I’m a little intolerant of super spicy foods.

jalapeno veggie wrap

It was quite tasty and still had a little kick to it, even without the jalapenos. It contained black beans, which made it a very filling meal, plus sauteed zucchini, spinach, carrots, a green sauce, with a side of veggie sticks and a pickle. The only thing that could’ve made it better was a few slices of avocado. For my drink, I went with their homemade sweet tea. I liked it because it wasn’t overly sweet like most, and it had a hint of citrus.

coconut chips

Across the street from the library is the 99 Cent Store ? ? woo hoo! Forget the Dollar Store ? they are sooo expensive. The family I stayed with introduced me to these delicious dark chocolate coconut chips which are normally 3 or 4 bucks, but at the 99 cent store they’re ONLY 99 cents!! They also come in a regular flavor without chocolate. The store had a nice selection of teas and I picked up an organic green tea. There’s a small produce section, wines marked down to $2.99 ?(not sure if any are vegan brands, but if so, it’s worth a visit just for that), home goods, and lots of other things.

nectar avenue

On my way back, I stopped to take a look at the McAllen Food Park, which is located in the parking lot connected to the McAllen Chamber of Commerce. Food trucks are slowly but surely becoming popular in McAllen, and I saw several during my stay. This is the menu for Nectar Avenue ☝️, the only food truck in the park with vegan options. They serve fresh juices, smoothies, a fruit bowl, veggie bowl, gazpacho, garden wraps, and more!

McAllen Food Park
400 W Nolana Ave, McAllen, TX 78504


farmer's market

homemade jam

Every Saturday in McAllen there are 2 farmer’s markets – one is at the public library from 10 am – 1 pm and the other one is at Fireman’s Park from 9 am – noon. The weekend that I went there happened to be a big music festival in town, so a lot of the regular vendors at the market were at the festival. Despite a smaller market than usual, I was still really impressed with the local products available. I ended up going to both markets because I was in total farmer’s market mode.

homemade granola

farmer's market

I found lots of vegan items: jams, jellies, fruits, vegetables, granola, pecan butter, and even deodorant! I bought locally handmade rose jelly with roses straight from their garden, a small bag of pecans, Mexican squash, and deodorant because I was having a situation with my current one (it wasn’t working, ewww).

vegan tamales

By the time I got to the market at Fireman’s Park it was lunchtime and I was hungry. Lucky for me I found the perfect meal. One vendor was selling homemade tamales wrapped in banana leaves. There were 3 flavors: bean & cheese, chicken something or other (I glazed over that one), and spinach & mushrooms. I love the spinach & mushroom combo so I grabbed them and chowed down – and they were SO good.

There’s usually a vendor at the farmer’s market called Le Vegan Factory, but I couldn’t find them and I suspect they were stationed at the music festival.

chickpea burger

On Monday I hit up a restaurant called The Mighty House because they have Meatless Monday. The vegan items on their menu are the falafel and the veggie burger, and every Monday both items are on special. I went with the burger which is made with chickpeas and topped with spinach, tomato, and avocado. It comes with chips or a side salad. And I couldn’t resist getting the fresh coconut cucumber juice.

The Mighty House 
1303 N 10th St, McAllen, TX 78501

organic juices

On my last day in the valley, I went to the Green Owl Deli and found myself in vegan heaven. Green Owl has a couple of items containing meat, but most of their menu is vegetarian and vegan. They have a beautiful selection of organic juices, vegan desserts, gluten free options, helpful employees, and a lovely seating area.

Green Owl Deli
2901 N 10th St, McAllen, TX 78501

green owl deli

green owl deli

After much consideration, I narrowed my choices down to the lasagna and the chalupas, both being vegan and gluten free. I also grabbed the Turmeric Elixir juice which was very tasty. Everything was super yummy, but I think the lasagna was my favorite. Instead of pasta, the base is made of eggplant and zucchini, and filled with black beans, lentils, & marinara sauce. It’s topped with cheese and comes with a side salad.

Needless to say, vegans will not go hungry in the valley. There’s lots of delicious options!

Here’s a couple general tips if you’re traveling and not sure where to find vegan food:

Mexican and Chinese restaurants almost always have vegetarian and vegan options, or can be easily altered if you ask. Local restaurants are great and usually accommodating, but if you need something that’s quick and can be found along he highway, try Chipotle or Taco Bell. Taco Bell recently announced a slew of menu items that are certified by the American Vegetarian Association. Yay! And you can’t go wrong with rice + veggies + tofu at a Chinese restaurant. Lastly, the local grocery stores are chock full of vegan ingredients perfect for a home cooked meal or putting together a quick snack for the road.

I will definitely be back to the valley soon, and it’s nice to know there’s no shortage of cruelty free food 🙂

Jillian ♥

P.S. To check out all the cool things there are to do and see in the valley (besides the food?), go to my Compassionate Women blog next Friday for the full scoop!

Jillian

I’m a born and bred Texas girl who has resided in the most un-Texas cities, Dallas and now Austin. And also very un-Texas of me, I decided to go vegan in my early 20’s. Luckily, Austin is an a-mah-zing place to be an herbivore. Here in ATX, we have phenomenal restaurants and food trucks and yes, I’m determined to consume all the veg friendly dishes in town. When I’m not out eating, I’m working on my blog Compassionate Women, where I post vegan & gluten-free recipes that are not only delicious but have a positive impact on your body and the environment. Yay! I also blog about health & beauty topics, travel, and cute furry animals. I’ve traveled to China, South Korea, and Vietnam so far, which were all interesting places to observe food culture and try new dishes. My favorite food experience overseas was consuming fresh coconuts on the beaches of Vietnam. My food obsession right now is beets – I put them in all of my baked goods! But I can also go to town on an extra large order of fries. I pay the bills by working as a freelance film maker and photographer. I’m a professional chocolate eater/coffee drinker. And I spend a lot of time snuggling with dogs. I’m very excited about joining the Girls On Food community – getting to spread my knowledge, learn from others, and connect with cool foodie chicks!

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