Girls on Food

Diet

Take Me, I’m Yours Morgan Street Food Hall & Market in Raleigh, NC

Recently, food halls have been popping up all over the country. When I heard Raleigh was getting not one, but two, my immediate reaction was “great, a glorified mall food court” because really, when was the last time you felt cool eating at the food court, amiright? But there are a couple huge differences at play here, so put your worries aside!

First, food courts are so often chains and standard fare. Morgan Street Food Hall & Market is, for the most part, neither. Rolled ice cream anyone? Poke bowls, empanadas, and ramen were the first things to catch my eye. Cousins Maine Lobster (the only option I would consider a chain) is slightly more accessible here, and with a lot more seating options! The line is still out the door but with a beer in hand and a bustling crowd, a far cry from the hot food truck rodeo lines you’re usually waiting in! Last time I tried that, I was “red as a lobster” by the time I ordered my Connecticut lobster roll!

Raleigh Rolls rolled ice cream, which is a treat for all! (yeah, I shared with the baby!)

When you first walk into Morgan Street Food Hall, you’ll see a bustling crowd and tons of seating options, from picnic tables to couches and arm chairs, and finally, 4 top tables with chairs. There are indoor and outdoor seating options, with a couple bars to frequent as thirst arises. There are 18 dining options, ranging from southern to Mediterranean to Asian; comfort food and hangover food and on to desserts and bubble tea. For our family, this is the perfect place for all of our meals out: we have 2 picky preschoolers who think the margarita pizza at Bella’s Wood Fired Pizza and Tapas is out of this world (and less than $10, thank you!).

For me, I get the “adventurous” foods I can’t talk the whole family into – ramen and poke bowls, while hubby gets to fill up on empanadas, which he loves! We have an Italian au pair living with us this year, and she has enjoyed working her way through the options Morgan Street has at her disposal. Currently, her heart resides in Raleigh.

I’ve now eaten at Morgan Street 3 times. Hubs and I met a group of friends here one night before an Umphrey’s McGee concert downtown. There were a lot of empanadas and some curry plates, a kick ass looking pizza, a whole lot of beer, and my amazing delicious tuna poke bowl, with fresh tuna on their California bowl (from The Bowls), loaded with amazingness and topped with avocado! It was incredible, and I couldn’t wait to go back!

So the next weekend, a girlfriend and I met up there, and she got ramen and I went back to The Bowls for round 2 – this time trying their spicy tuna on the Malibu bowl, which has spicy seaweed salad in it. The biggest difference was that the tuna was chopped up instead of chunks, so I would probably go regular tuna in the future.

We also ventured over to the bar, and I tried the Deep River Brewing Company’s (out of Clayton, NC) pumpkin pie porter, which was oh, so good and also very seasonal! It was delicious after a long afternoon of shopping and enjoying the suddenly cooler temps here in NC! Finally (maybe the first finally), we waited in line at Cocoa Forte Desserts for chocolate dipped cheesecake, which we were saving for when we got home, and then I talked my friend into trying out Raleigh Rolls, the rolled ice cream place! It’s a little bit Coldstone Ceamery (you get to choose 3 flavors that go into your ice cream, and then 3 flavors for the toppings) meets a sushi roll (because in the end, they hand you a bowl with 6 rolls of ice cream). So good news – you can sub flavors – I subbed in coffee flavoring for the graham cracker in my s’mores ice cream, and it was the.best.thing.ever! Little man ate way too much but also thinks I’m the coolest mom ever for sharing my ice cream with him, ha! (Verdict on cheesecake – its on a stick, so go ahead and eat it immediately. I waited a few hours to eat mine, and it fell apart really fast. Pretty sure it was user error though).

So the next day, my hubs was still out of town (he went on Phish tour last weekend), and I needed to provide food for my little ones for the 4th day in a row. So…I started thinking about that pizza, and the fact that cow burger has hot dogs. Surely they could find something to eat…

Here’s the deal – I was nervous to bring a 5 year old and a 3 year old and a 5 month old into such a busy place. But…they loved it! My son is begging to go back, my daughter can’t stop talking about the ice cream, and the baby slept thru the thing. We also found an awesome place for our family photos in 2 weeks. So all in all, a great trip. I will send you all day every day to Bella’s pizza – it was incredible, and the kids ate every bite of that pizza. I loved the portion size of the burgers (I got the classic cheeseburger) and I’d heard great things about it, but I would definitely trust your gut on that place. First, the line took F O R E V E R which I’m not really into, and wouldn’t have waited in it but our au pair and I both wanted a burger so we stuck with it. Second, we waited F O R E V E R for our buzzer to ring. Like it took the entire time the pizza cooked to wait in the line and order. Then the kids ate the whole pizza. And I took them back over to Raleigh rolls and waited for someone to turn melted ice cream into frozen ice cream rolls, and then the buzzer sounded as I was paying for them. So the burgers were delicious, great bun to burger ratio, and overall very satisfying, but with so many faster options, I’m not sure I would wait for it again.

Also, pro tip – if you have a picky child who only eats vanilla ice cream (I know, I know, its super weird but what I’m dealing with right now), there is another small ice cream scoop place in the food hall. Don’t waste your $7 on plain vanilla with a tiny sprinkling of rainbow sprinkles. Spend that money on the whole experience and all the toppings, and get Sir Picky something from the cheaper place!

So final verdict – run, don’t walk, to the Morgan Street Food Hall if you’re in Raleigh. Bring an appetite. Check out the unusual places, especially the bowls, the broth, and curry in a hurry, and take the time to wait in line for Raleigh Rolls! I’m looking forward to heading down there again next weekend after the International Festival to try out some new places!

Belcampo Santa Monica Serves Up One Of The Meatiest Brunches In LA

Since 2015, Belcampo has supplied Santa Monica locals with classic Californian farm-to-table dishes and a local butcher shop. With a recent remodeling, Belcampo is looking fully refreshed and ready to cater to the Westside brunch crowd.

Belcampo Santa Monica
1026 Wilshire Blvd, Santa Monica, CA 90401
https://belcampo.com/restaurant/santamonica/

Belcampo practices Regenerative Farming, meaning their approach is holistic, rejecting pesticides, artificial fertilizers and aims to enhance ecosystem services. All of the meats and eggs served are organic, grass fed, from their farm in Yreka, California, near the Shasta River. They raise their animals on their own farm, operate a USDA-inspected and Animal Welfare Approved processing facility, and sell their meat in their own restaurants and butcher shops.

The colorful bar brings instant feel good vibes when you arrive. There’s an ample selection of cocktails and creative non-alcoholic beverages too.

Looks are very deceiving with their Bloody Mary (I recommend celery infused vodka). As you can see, it’s not that canned tomato juice base, it’s actually a clarified tomato juice, giving it a thinner appearance, but it’s just as flavorful and more refreshing than a traditional BM.

The Santa Monica Egg Cream is their dreamiest, creamiest beverage. Although it’s called an egg cream, there’s actually no eggs, the foam is made with coconut cream for a rich texture. This beverage will make you feel like you’re drinking a Pina Colada and want to get caught in the rain.

The Classic Beef Tartare is a must-order item. Start by dipping grilled bread into the egg yolk custard, then top with minced beef sirloin and greens. If you’re dining solo, I recommend making this your biggest priority.

For those of you with a sweet tooth, the Pancakes, which happen to be gluten-free, will be right up your alley. Topped with a citrus jam, strawberry butter and fresh fruit, these cakes are so fluffy and are perfect to pair with any meatier dish.  

For those of you on the Keto diet, Belcampo has you covered. The Keto Breakfast Bowl packed, with bacon, 2 fried Belcampo farm eggs, kale, avocado, tomato is dressed with pistachio dressing. It’s high fat, low carb but it’s a larger bowl to keep you full.

Other fantastic items include their BLT and their Greek Yogurt. The butcher shop at the front entrance also serves up fresh bone broths for those of you looking for additional protein power.

GOF Interview: Brooke Rewa of mylk

There’s nothing more irritating than buying something that you think is good for you and then realizing, it’s not. After the interview below with Brooke Rewa, owner of mylk by Made With Love Wellness Co, I finally decided to look up the ingredients to the almond milk my husbands likes me to buy and… yikes. I can see all the icky ingredients she pointed out to me: added sugars, gums, binders, fillers and oils. Also, when I looked up the nutritional facts, I realized, there’s nothing nutritional to the almond milk I was buying at all.

According to Brooke, “not all plant milks are created equally and just because it’s a plant milk doesn’t mean it’s actually healthy” and after researching many other store brands of plant-based milks, she’s totally right. Originally, juice started as a beverage line under Made With Love Wellness Co, then came the mylk, which has been very successful.  

After mylk was also such a hit at my recent Shared Plates fundraiser for the L.A. Kitchen, and after tasting many of the different flavors from Brooke’s line, I am officially making the switch in my almond milk to mylk and I hope you’ll join me! Check out my interview with Brooke below!      

GOF: Why did you decide to cut out dairy?

BR: Well, I never liked the taste of milk. My parents would make us drink a glass of milk with dinner every night and I would plug my nose and chug mine to get it down as quickly as possible. I cut out dairy when I was in my early teens mostly because I loved animals and as I learned about the practices of most big dairy farms, I got really grossed out. Plus, it never made me feel that well.  

GOF: Do you remember when and how you discovered almond milk?

BR: I was pretty young when I started drinking non-dairy milks but honestly, I started with soy. It was all the rage back then and the most widely known. Freshman year of Collage, I moved to San Francisco and that’s when I found almond milk and there was no going back! 

GOF: When it comes to making your own almond milk recipes, what is the process like for you? 

BR: Making the recipes is my favorite part! I’ve never made a plant milk recipe I didn’t like actually. I always joke, as a kid I never competed in talent competitions because I didn’t really have a talent. But if I could go back to my childhood, with my recipes now, I think I’d have a good chance at taking home some prizes! 

GOF: Have you had any recipe blunders when you were creating your products?

BR: I actually have a strange knack for getting it right (or at least tasty) the first time. Other than the literal messes I make, not really. My staff pretty much cringe when they see me coming for the kitchen as I am definitely very messy in there. I have certainly had a few face fulls of blender contents in my day… putting the lid on is very important!  

GOF: I see you grew up on a farm in New York, what brought you out to LA?

BR: My grandparents actually had their own dairy farm, so I spent a lot of time there. I came to LA after film school to work in film/tv. Health and wellness were my other passions but I had no idea how to make a living pursing a career in those areas. 

GOF: How long did you take you to go from selling at farmer’s markets to selling in shops and cafes?

BR: Selling wholesale was really my plan all along so they kind of went hand in hand. The farmer’s market was great because it paid immediately and allowed me to put money right back into my business. Wholesale accounts usually take anywhere from 7-30 days to pay, so you have to have a little financial support to get those accounts going.  

GOF: Any new flavors coming up that you’re excited about? 

BR: Yes! We are planning for the launch of our new Single Serving and Concentrate Frozen Mylks. Hopefully by January 1st, 2019 you will be able to order Goodmylk to your door anywhere in the US! 

GOF: What is your favorite flavor of mylk or juice? 

BR: Matcha Mylk, always. But Nut Nog is coming, during the holidays, that one! 

GOF: Is there anything in the health/lifestyle world that you’re tired of seeing on Instagram? 

BR: Oat milk. I could go on but instead, I encourage people to do their own research. The oat milks on the market are very dangerous for daily consumption. 

GOF: Are there any restaurants in LA that you think live up to Made With Love standards?

BR: We have a few that we are lucky to work with actually! Joi Cafe, Jewel, Green Table Cafe, Sweet Laurel Cafe, the food and drinks are all on point at these places.  

GOF: How often do you do cleanses? 

BR: I personally do our 3 day cleanse with juice, food and our superfood mylkshakes twice a year.  

GOF: If there’s one piece of advice you have for aspiring business owners? 

BR: Be bold. Think Bigger.  
Made With Love Wellness Co is located in Los Angeles, join me in making the switch from grocery store to locally owned!

Girls on Food’s Shared Plates Event Recap

The Girls on Food inaugural fundraiser with Industrious Century City and some of LA’s finest food and beverage vendors raised over $2,300 for the L.A. Kitchen.

Host Julianne Gabert (Girls on Food) hosted the event on Friday, October 5, 2018 at Industrious Century City. This ticketed event was in affiliation with L.A. Kitchen’s Shared Plates fundraiser, a city-wide weekend of gatherings October 5-7, 2018 to celebrate the power of food in Los Angeles. 100% of all ticket sales and any additional funds raised were donated to L.A. Kitchen.

Despite the L.A. Kitchen’s significant impact and outpouring of support, they have had to acknowledge that their combined philanthropic and earned income has not been able to fully sustain their work and meet the requirements of the loan they took out to build their beautiful facility. This required them to temporarily pause their culinary training and meal distribution programs.

Although they are not going anywhere, this year’s Shared Plates was more important than ever. All money raised through Shared Plates was matched as part of their goal to reach $600K by the end of the year. Although this event raised a total $1,167, through donation matching, this event raised $2,334 total!  

Industrious Century City, a co-working space that also celebrated it’s grand opening 2 night before this event, generously donated the space. Attendees were allowed to explore the upscale Century City offices, which make up the entire 17th floor of the Watt Plaza, freely as they participated in the event.

Attendees participated in a “take one, give one” burrito station, sponsored by Benny Borsakian, the owner of Benny’s Tacos. At this station, guests took half a burrito to eat at the event and donated the other half. Burritos and additional leftovers from this event were delivered to non-profit organization Upward Bound House, and distributed to local food insecure.

Slo Bru Craft Coffee owner Eric Raschka provided guests with bottles of his new decaf cold brew coffee. He also donated his new product, Bru Packs, a line of brew-it-yourself cold brew packs for the raffle.

Lauren Zeiher of the mylk team, supplied guests with servings of their honey, lavender and matcha almond milks. Many guests fell in love with these local plant-based mylks.

Gérard Bertrand brand ambassador Mathias Icard poured the brand’s Rosé, Sauvignon Blanc and their 90 point Cap Insula Red Blend into mason jars, which guests were encouraged to take home.

Wolfgang Puck Catering provided hor d’oeuvres including Butternut Squash Tarts with Caramelized Onions and Crispy Sage, Poached Pear Parmesan Crisps as well as an array of desserts like cookies and brownies.

Co-Opportunity Market and Deli, who’s locations include Culver City and Santa Monica, contributed a full crudités plate and a generous $100 gift card for the raffle.

A Chile Mushroom Quinoa Salad was provided by Beaming Century City. This dish was a perfect side for guests keeping it vegan.

The avocado toast station, provided by AvocaToast by Lizzy with bread by Bread Lounge (special thanks to the team at Kitchen Table app for arranging) was one of the most interactive stations. Caterer Lizzy Cooper has a special connection to L.A. Kitchen having volunteered there several times helping them prep food.

Cheeri Cheeri, an artisanal and vegan Filipino ice cream, were scooped by owner Christy Cunanan on site as well, and ended up being the Instagram image hit of the night.

Additional prizes awarded from the raffle included CHAYA Modern Izakaya, Mee And GreetTŪMBI, Osteria Mamma, and Food Stirs.

Stay tuned for information on any upcoming events here at Girls on Food! 

For more information on L.A. Kitchen, visit https://www.lakitchen.org/.

Fellow: Westwood’s New Lunchtime Accomplice

Westwood Village, known for the UCLA campus and student-friendly restaurants and shopping, is growing its own budding food scene. Although juiceries and fast-casual sandwich shops may come to mind first when thinking of this Westwood neighborhood, this area is lucky to have a new friend in Fellow. This new spot, owned by buddies Philip Camino & Terry Tolba, is in the works to become a full service restaurant. Executive chef Michael Bryant (past restaurants include Churchill and Cliff’s Edge) is currently serving up lunch in its soft open to get locals ready for their full opening.

Fellow
1071 Glendon Ave, Westwood, CA 90024
https://www.fellow.la/

The space is monumental with its 30 foot ceilings and bar with plenty of seating. It’s the kind of atmosphere you could enjoy with your mom dining at the spring-green booths or with your date at their loungier window seating. I’m also pretty sure the UCLA crowd will appreciate their photobooth, especially once the cocktail list is available.

Chef Bryant’s menu is a seasonal, eclectic mix of both fit-foods and comfort dishes, which I think is perfect for this location. I started with the Avocado Toast. Though I stopped ordering this new classic, due to everyone and their mother posting them on Instagram, I begrudgingly took our server’s recommendation for this staff favorite–and I’m actually glad I did.

Avocado Toast

First off, the generous amount of avocado on the toast alone makes it worthy of an order. But what separates it from the other picturesque toasts is the spread of green goddess dressing, which bursts an unexpected tarragon flavor note. The everything bagel spice on top is also a great touch, one I practice at home often. Clearly, I was off to a great start.

I decided to taste both gluttonous and healthy items, just to give you all a feel for how the menu is perfectly balanced.

The Rock Shrimp Po’Boy is perfect for those for those looking to let loose at lunch. This soft brioche hoagie is stuffed with dill and Old Bay seasoned rock shrimp, lettuce, pickles and comes with a side of yuzu tartare. Each piece of the rock shrimp is crisp and has a zest from the dill, making the yuzu tartare a perfect tart dip.

The Magnificent Three is a choose-your-own-item option allows you to pick a protein, a salad and a selection from the Delicious Plants. I chose a buttery Pan-Roasted Salmon (perfection), a Tuscan Kale Salad and the Roasted Baby Carrots. The carrots have a kick from a Sriracha-Honey glaze but it doesn’t overwhelm. This option will keep that health-nut pal of yours totally satisfied.

In rare form, my favorite dish was actually one of the Delicious Plants sides. I seldom pick a vegetarian dish over any meat options, but this is one of the exceptions. The Lemon & Dill Cauliflower almost had me licking the plate. These perfectly roasted cauliflower florets sit on a plate smear of velouté sauce with a bbq sumac spice. This item will have me coming back for more and I highly recommend you order this as well!

Whether you’re looking to keep it trim or to #treatyoself, Fellow can accommodate all eaters. With the superb flavors and a special eye to the littlest details from Chef Bryant, I have no doubt this spot will flourish in Westwood. It could also inspire more chef-forward restaurants to set up shop here.

GOF Tip: Be sure to park in the Target lot down the street; parking is 2 hours free with validation from Target.

Thank you so much to Lauren Sheftell for arranging this tasting. All though this meal was comped, all thoughts and opinions expressed are my own. 

What Are Some Of The Trendiest Foods Of 2018?

It can be amazing to see how much trends drive the food industry. But it’s something you might want to think about the next time you order a pork belly taco or whip up a kale smoothie! Food trends can come about for any number of reasons. Sometimes it’s effective advertising, sometimes it’s a renewed focus on the health of a certain ingredient, and sometimes a type of food just becomes inexplicably linked to pop culture. It can feel quite random, and in some cases silly, but it’s also a lot of fun for us foodies!

These are some of the trendiest foods we’ve been noticing in 2018.

Popped Chips

If you haven’t tried popped (or puffed) chips, frankly, you’re missing out. Said to be “never fried, never baked” but rather just “popped,” the brand that took this idea mainstream, Popchips, has become something of a tasty sensation. But it’s also led to imitations that deal with ingredients well beyond potatoes. Check out your nearest Trader Joe’s or Whole Foods, for instance, and you may find some popped or puffed veggie chips (which pretty much just taste like delicious, airy Ruffles). It’s a fun snack trend that may well be here to stay!

Alternative Pastas

With more and more people looking to minimize carbs in their diets, pasta is a bit of a no-no for many of us, at least on a regular basis. So, naturally, the food industry as a collective whole has begun to produce seemingly innumerable pasta alternatives. There’s gluten-free pasta, quinoa pasta, zucchini pasta, parsnip and sweet potato noodles, and the list surely goes on and on. Basically, it’s become clear that you can make noodles out of just about anything, and a lot of the options are better for a low-carb diet than good old-fashioned pasta.

Dim Sum

Dim sum might be the most blatantly trendy item on this list. Restaurants serving these Asian small dishes are popping up seemingly all over the place, in big cities and small towns alike. A Canadian online arcade features a dim sum game among its slot machine collection. (The game simply involves different kinds of dim sum as slot reel icons.) It’s probably a matter of time before a dim sum food truck makes it big on Shark Tank, a la Cousins’ Maine Lobster. With all this said, we’re not complaining. Good dim sum is absolutely delicious, and makes for a great lighter meal.

Mushrooms

Mushrooms are a little bit different, but deserve a mention here. One article declaring that mushrooms have emerged from underground spoke to how this trend goes well beyond dining. Mushrooms are trendy in pretty much every way imaginable. They’re being infused in food and drink more frequently, as well as being used in beauty products. For that matter, even “magic” mushrooms are being studied and used more to treat certain mental conditions!

Flavored Sparkling Water

Okay, so sparkling water isn’t food, but it can be every bit as satisfying. And suffice it to say we finally seem to have reached a point at which flavored sparkling water is starting to chip away at soda empires. Brands like La Croix and Spindrift are suddenly all over the place, offering light, healthy, and tasty alternatives to sugary sodas. Additionally, alcoholic versions of these drinks are being produced as well by other companies. “Spiked seltzer” is one of the bigger trends in beverages, and serves as a pleasant low-calorie alternative to liquor or beer.

S&W Organic Black Beans with Ancho Chiles Mushrooms and Garlic

This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Being a pregnant foodie is tough! Upon finding out I was pregnant, I was shocked to learn how many foods I would be discouraged from eating. I’ve been working on finding substitutes for items like pasta, which is full of carbs but lacking in nutrients. I’ve been replacing the pasta in some of my favorite recipes with healthier starches likes beans.

One of my favorite recipes is from Lesley Téllez’s Eat Mexico cookbook, her Pasta with Ancho Chiles, Mushrooms and Garlic is fantastic with fettuccine noodles, but I decided to try it out with S&W Black Beans instead.

First off, cooking with canned beans is so much easier than cooking fresh pasta, the time shaved off made cooking this dish speedier. Also, S&W Black Beans are versatile as a good carbohydrate category and as a source of protein (8 grams per serving). These beans are also rich in essential nutrients, such as fiber (9 grams per serving) and folate (40% daily value). They have different varieties in their black beans including their main black beans and low-sodium. I chose to use S&W Organic Black Beans specifically because I feel good about eating food that is sourced in natural soil.

S&W Beans have been in my life since I was young. My mom cooked with them when I was a kid and now I’m passing these beans onto my kid. The quality of the beans from their cans have always been solid, beans are in full form with skins still on and never have I gotten a can of mushed beans from them. So not only are they tasty and nutrient-packed, they make every dish look Pinterest-ready.

Get $1 off 2 cans of S&W Beans in any variety here

This recipe can be made as a side dish, but it also makes a great vegetarian cool-down meal if you’re hungry after a workout.

S&W Organic Black Beans with Ancho Chiles, Mushrooms and Garlic

Ingredients

large dried ancho chiles
11 cloves of garlic
1 can S&W Organic Black Beans
1/4 cup olive oil, plus extra if needed
1 large bunch (about 13 1/2 ounces) oyster mushrooms, torn into very thin strips (any mushrooms work here)
1/2 cup chopped, lightly briny black olives
1/2 cup grated queso añejo for garnish
Salt to taste

Instructions

  1. Snip the stems off the anchos and cut an incision in each. Scrape out the seeds and veins with a spoon or knife. Place the chiles in a bowl and cover with warm water. Let sit for about 20 minutes, until the flesh has softened.
  2. Meanwhile, peel the garlic cloves and slice thinly.
  3. Cut the softened chiles into 1/2-inch strips—I do this by rolling them up like a burrito first, and then chopping width-wise.
  4. Heat the oil in a heavy-bottomed skillet over medium-high heat. Add the garlic and cook until slightly browned, about 2 minutes. Add the chiles and stir quickly, making sure the garlic doesn’t burn. Lower the heat if you need to.
  5. Once the chiles have become aromatic, stir in the mushrooms and cook until softened, 5 to 10 minutes, adding salt once the mushrooms have released their juices.
  6. Drain 1 can S&W Organic Black Beans and add to your mushroom mixture, with a little extra oil if you like. Serve immediately in shallow bowls, topped with chopped olives and a dusting of cheese.

See additional recipes from S&W Beans here.

Check out S&W’s site to see if you can find them at a grocery store near you.

Tips for Keeping Your New Year’s Resolutions for Longer

The New Year signals a time to turn over a new leaf. It’s a time of renewal, and of inspiration. So much so that millions of resolutions are created in the span of a night. The downside is that many of these, although created with the best of intentions, will be put back on the shelf for the next New Year to roll around.

So, the biggest question might often be a resolution in and of itself. How do you keep your New Year’s resolutions alive and kicking past the first couple of weeks in?

Did you know that? Two weeks is the average lifespan of a resolution made for New Year’s. Two weeks, less than four percent of what they’re supposed to last. That may be stretching it too. A resolution is not necessarily supposed to last the entire year, just until you achieve it.

That brings us to our first tip to tackling that resolution list that for some people, might have started to resemble a grocery list.

  1. Set smaller goals. It’s imperative to remember that New Year’s is not the time for a large character overhaul. Instead, you want to set smaller goals. If your goal this year is to live a more environmentally friendly life, for instance, start small by switching to organic garden sprays, or committing to recycling as much as possible. Smaller goals are easier to accomplish, and eventually as these small goals are overcome, they’ll help you achieve your larger vision.
  2. Set realistic goals. Along with grandiose goals being unattainable, you must set realistic ones too. If you’re a business owner, for instance, looking to cut operational costs for the betterment of the company, don’t think that you’ll suddenly be able to do the marketing, bookkeeping and cleaning for your entire business. That’s simply not realistic. Instead, seek out resources that will help you achieve your goals realistically, such as by contacting an outsourcing company for finance and marketing
  3. Kick the comparison habit. What is realistic for someone else might not be realistic for you. Quit comparing your goals, your success, and your failures to that of other people. Sharing, support, and constructive criticism are encouraged, but beating yourself up over someone else’s standard just isn’t necessary. If your goal this year is to spend your time wisely, then get an aesthetically pleasing watch and check in on your own progress throughout the day. You can write down the times it takes you to accomplish certain tasks and compare them to prior days to figure out how you can improve. It’s okay to compare your own habits to yourself, but don’t fall into the rabbit hole of comparing yourself to others.
  4. Talk about it. Realizing that everyone has someone to work on is a big step. Finding support among each other is crucial for success. Goals that are supported tend to last longer.
  5. Mistakes. Falling off the wagon is okay, so long as you don’t let it leave you completely behind. Don’t beat yourself up. Do not strive for perfection, and keep in mind that as a human being, you are bound to make mistakes. Sometimes you may be too busy or tired to go to the gym, and sometimes you might have worked hard enough that the brownie after dinner doesn’t matter.
  6. Define if it’s an excuse or reality. Hold yourself accountable to your goals. No one else is going to do them for you, and no one else wants or needs them. They are important to you. Find a way to hunker down and determine whether you’re formulating an excuse or if you have a valid reason for breaking stride.
  7. Make a public declaration. Whether to friends, family, or strangers even, declare your goal to someone else. Of course, if it’s something like you just received great news about your STD test, that’s fantastic, but probably not something to boast in public. But if you’ve gone three days without smoking, let other people know! Now, not only will you hold yourself accountable, you’ll have the benefit of someone else knowing to keep you accountable too.
  8. Change is hard. Honestly consider how long it has taken for you to form the bad habits that you’re trying to kick. We aren’t saying that it will take as long to undo them, but keep in mind that change is difficult because we humans are creatures of habit. We like routine, and we want things to stay the same, even if it may not be the best for us.
  9. Celebrate success. Part of fine-tuning the art of habit-changing is giving yourself a reason to change a habit. When you complete part of your attainable goal, celebrate. Whether you reward yourself with a new mattress upgrade, invest in new summer camping gear, or even simply play fun and silly online games, do something in celebration of what you’ve accomplished. It’ll make you look forward to achieving the next goal, which in turn will lead to a successfully kept resolution.
  10. Maintain what works for you. If you’ve been able to celebrate some success, it can become easy to become overconfident and slip back into old habits. Overconfidence is when you are most vulnerable to those small mistakes that will unravel the best of goals. Keeping a food diary, or not hanging around friends that partake in things you’re trying to forgo has worked so far. Don’t give it up to chance your success.

An essential part of the New Year’s resolution is to remember that it isn’t how much change happens in a period. It’s accepting that changing your lifestyle is important, and working towards that one day at a time.

Kinilaw For a Mom-To-Be

I’ve finally hit 35 weeks of pregnancy and I can confirm the fast food and other gluttonous urges are hitting me pretty hard! But I have been in the kitchen creating recipes that are meat/poultry-free, clean and using sustainability conscious ingredients.

When asked to develop a recipe with Blue Harbor Fish Co I jumped at the chance!

Their products tuna is MSC certified sustainable and dolphin-safe. Plus, I love the pouch option, they save so much room in my well-stocked cabinet.

Kinilaw is traditionally a Filipino dish similar to poke or ceviche. I wanted to create a pregnancy-friendly recipe for those of us out there who are missing our raw fish.

Kinilaw For a Mom-To-Be

1 serving

In a small mixing bowl, combine the following:

1 3 oz. pouch Blue Harbor Wild Albacore – No Salt Added

2 tablespoons Calamansi juice

1 tablespoon grated ginger

3 tablespoons thinly-sliced red onion

1 tablespoon coconut vinegar

1 Thai chili sliced and de-seeded

1 tablespoon coconut milk

Pinch of fresh cilantro (extra sprigs for garnish, if you like)

Salt and pepper to taste

Serve alone or with tostadas for a crunch.

Enjoy!

This post is sponsored by Blue Harbor Fish Co; however, all thoughts and opinions expressed are my own. 

Britt’s Mint Chocolate Spirulina Smoothie

It’s snowing outside and all I want is a smoothie. Is that wrong?

The other day I found out that my favorite vitamin store was going out of business and everything was 30 – 50% off. So of course I stocked up on Guyaki Yerba Mate, Ashwaghanda to help me sleep and Spirulina. What is Spirulina you might ask? It’s a blue-green algae that’s rich in protein, vitamins and antioxidants. You might have seen “blue magic” type drinks at your favorite health cafe and they get that color from the Spirulina.

Ever since I started taking Spirulina on a regular basis, I feel so much better! And if you’re not convinced, here’s a guide to some more health benefits of this magical powder!

I scored at the store and found a choco-mint flavored spirulina powder and instantly thought – SMOOTHIE. I don’t think you could ever have enough smoothie ideas and it’s the best on the go breakfast. So I now present you another delicious smoothie recipe:

Britt’s Mint Chocolate Spirulina Smoothie

Ingredients:

2 frozen bananas
1 cup spinach
1 cup honey greek yogurt
2 tbsp choco-mint spirulina powder
1 cup coconut milk

BLEND AWAY AND BAM! There you have it! Having frozen bananas on deck helps make the smoothie so much creamier. If you don’t have frozen bananas you can use fresh ones, just add ice! You also get this beautiful green color that’s almost too pretty to drink!

Enjoy and be well 🙂

xoxo,
Britt

Brittaney’s Wellness Wednesday Lunch Bowl

New year, new me … right? Kind of. I went on a 3 week cleanse right after Christmas to detox of all the hot chocolates, cookies and mac and cheese I consumed during the holidays! This detox consisted of no alcohol, and no pork or red meat and very minimal dairy products. During this time I fell in love with mushrooms and had a weird obsession with smoked fish! My skin cleared up and I lost some weight! This wellness bowl became my best friend and I made over 10 variations of it. I took several trips to Trader Joe’s as they made my shopping experience so much easier! This one was my favorite.

(more…)

Julianne’s Post-Workout Cornish Game Hen With Fox Run’s Vertical Poultry Roaster

I’ve been increasing my visits to the gym as of late, trying to work off all of those calories from restaurant tastings. While my body and mind feel clear and great, I’ve been getting so hungry after all that stair climbing and cycling. Since I have a somewhat fast metabolism, I have to have a full meal after I do cardio heavy workouts.

When Fox Run Brands reached out to me to try a product-test on their Vertical Poultry Roaster, the timing couldn’t have been more perfect! Although most owners of this product use it to roast their full-size chickens, I’ve been wanting to experiment in the kitchen with one of the more underrated birds out there- Cornish Game Hen.

Nutritionally, these portion perfect hens (minus skin and bones) are packed with 57 grams of protein and 9 grams of fat, making them a great post-workout beastmode treat. But how does it compare to the traditional roast technique over my new roast technique with the Vertical Poultry Roaster?  Follow the recipe below to taste for yourself!

Julianne’s POST-WORKOUT Cornish Game Hen

Tools Required:

Fox Run Brands’ Vertical Poultry Roaster

Baster

Tongs

Baking pan

Aluminum foil (optional)

Ingredients:

1 Cornish game hen patted dry

1 thin slice of room temp salted butter

4 sprigs of fresh rosemary

2 slices of quartered fresh lemon

3 garlic cloves

Salt and pepper to taste (I prefer Himalayan pink salt)

INSTRUCTIONS:

  1. Pre-heat oven to 450 degrees F.
  2. Take your Fox Run Brands’ Vertical Poultry Roaster and stuff the middle with rosemary sprigs, lemon quarters and place garlic cloves at the top.
  3. If your hen is coming from a sealed package, rinse off with water. To get that perfect crispy skin, make sure to pat and dry the hen thoroughly with a paper towel before moving forward.
  4. On a clean cutting board, lay your hen out (see image above) and use a small knife to get that top skin loose, then place the thinly sliced butter on the two breasts, you can maneuver it closer to wings too. If you have additional rosemary, feel free to stuff some here also, for extra herbal flavors.
  5. After you’ve stuffed your hen, gently place the hen on top of the Fox Run Brands’ Vertical Poultry Roaster through the cavity. Place stuffed hen on a baking pan. It’s effortless!
  6. Optional – If you want to retain a little more moisture, wrap hen in aluminum foil before placing in the oven.
  7. Otherwise, bake in oven for 25 minutes.
  8. After 25 minutes at 450 degrees F, remove hen from oven and turn the heat down to 325 degrees F.
  9. While the heat is cooling down, glaze your hen with the juices with a baster. If you used aluminum foil, remove it for the next step so that it can crisp up.
  10. Bake at the pre-heated 350 degrees F for 30 minutes, and continue to glaze a couple of times throughout.
  11. Remove baking pan from heat. Then carefully remove the hen from the vertical roaster with tongs. Let it cool, and it’s ready to serve!

Looking for a low-carb side dish? Check out my recent Just Beet It recipe on our Instagram page and make sure you’re following us too! Be sure to check out other fantastic Fox Run Brands products here.

This post is sponsored by Fox Run Brands; however, all thoughts and opinions expressed are my own.